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Aging naturally slows bodily processes, which can negatively affect the health of many organs. A common problem becomes fatty liver, clogged intestines or impaired vision. Fortunately there is a common vegetable that can help you significantly!
Beetroot and its magical effects on the body
How often do you eat beetroot? Although it is a great addition to salads, many people consume it only occasionally. Yet it is one of the few vegetables that retain their exceptional health benefits both raw and cooked. And if you want to maximize enzyme intake, choose beetroot raw.
What beetroot can do:
- cleans the intestines of food residues that remain there,
- stimulates liver function and helps remove fat,
- improves heart health and regulates blood pressure,
- supports the production of red blood cells and improves blood circulation,
- calms the nerves thanks to compounds like betaine and tryptophan,
- contains antioxidants that neutralize free radicals and act as cancer prevention,
- helps reduce inflammation in the body.
An inspiring story of a woman who found a solution
A 63-year-old woman from Baltimore struggled for many years with health problems such as fatty liver, chronic constipation and a deterioration of vision of up to 90%. Treatment with conventional medicines did not help, so she opted for a natural solution: she began consuming beetroot regularly.
At first she did not believe that this simple change could make a difference. After the first month she felt like a new person. She had more energy, got rid of constipation, her liver was cleansed and her vision improved significantly.
The recipe that changed her life
Ingredients:
- 2 to 3 medium beetroots (about 150 grams),
- 2 onions,
- 1 to 2 teaspoons of apple cider vinegar,
- 2 to 3 tablespoons of extra virgin olive oil,
- a pinch of salt.
Instructions:
- Lightly boil the beetroot in water, then peel it and cut it into pieces.
- Add the onion sliced into thin half-moons and mix.
- Mix with olive oil, apple cider vinegar and salt.
- Let the mixture rest for a while so the flavors meld, and the salad is ready to serve.
Warning
Beetroot contains higher amounts of oxalic acid, which can cause problems in people with kidney issues. Therefore the daily portion of beetroot should not exceed 200 grams.
Why include beetroot in your diet?
Beetroot is an exceptional vegetable with a range of health benefits. By consuming it regularly you can support your health and prevent many problems associated with aging. Try this simple recipe and give your body a chance to restart!
