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Retirement is a major life change for many people. For some it can be stressful and full of worries about the future, while others look forward to a well-deserved rest. When it comes to deciding whether to retire earlier or work into old age, the question is still debated. Is it better to retire at 55 and live to 80, or work until 65 and die at 70? You may be surprised that scientific studies show that working in old age can have a negative impact on our health.
Work and its negative impact on health in old age
Work is an important part of life for many people, but as we age it can begin to have negative effects on our health. Many studies show that workload and stress associated with job demands worsen our physical and mental health. If you are among those who are anxious about the arrival of retirement, know that your health can improve significantly when you choose to rest.
How does retirement positively affect health?
While aging brings a natural decline in health, retirement can on the contrary improve our well-being. Although some researchers argue that retirement has negative effects, it is generally acknowledged that leaving the workforce leads to a significant improvement not only in physical but especially in mental health.
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Stress-free: Once you get rid of work-related stress, your life will be calmer and more balanced. Work stress will disappear and with it most of your daily worries.
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More sleep: Retirees often notice an improvement in sleep quality because they no longer have to get up early for work or do overtime. Long, quality sleep is the key to good health and overall well-being.
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Physical activity: With more free time, retirees often engage in health-beneficial activities such as hiking, yoga, tennis, or walking. Physical activity not only improves physical fitness but also supports mental well-being.
Retirement as a new beginning
Retirement should not be seen as an end, but as a new beginning. Although it can be difficult to transition from a full workload to free time, there are plenty of ways to make this transition more enjoyable and start a new stage of life:
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New friends: It is never too late to form new friendships. Stay in touch with former colleagues, but don’t be afraid to meet new people once you have the time.
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Continuing education: Learning something new is not only great for the mind but also for mental well-being. Retirement gives you the opportunity to continue developing and learning new things.
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New hobbies and pastimes: Retirement is an ideal time to develop new interests. Whether it’s painting, writing, gardening, or anything else, find an activity that will fulfill and delight you.
Retirement: An adventure that begins
Retirement doesn’t necessarily have to mean just relaxing by the pool or traveling the world; it can also be a great time for personal growth. With new friends, hobbies, and an active life, retirement can become one of the most interesting periods of your life.
