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Real honey is considered a natural elixir of health, which in small doses has healing effects on our organism. Often we are advised to avoid sweet snacks in the evening because sugar is not ideal for our body, but honey is the exception. We present to you the reasons why you should consume one teaspoon of honey every evening and how it can improve your health.
Honey as a natural sedative for better sleep
One of the main benefits of consuming honey in the evening is its positive effect on sleep quality. Honey supports the production of melatonin, the hormone responsible for healthy sleep, nervous system regeneration and cell renewal. If you take a teaspoon of honey before bed, it will help you relax and prepare your body for quality rest. You’ll achieve the best effect, if you wash the honey down with chamomile tea, which also has calming effects.
If your body tolerates lactose well, it can be very beneficial to drink warm milk with honey. This drink has the ability to calm and reduce stress.
Honey helps burn fat during the night
At night our body enters a phase in which mechanisms of accelerated fat burning are activated. Honey plays a key role in this process by supporting metabolism and activating hormones that help burn calories. The most active hormone in this process is orexin, which is present in foods, with natural honey being one of the richest sources of this hormone.
Liver regeneration: How honey helps detoxification
During the night liver cells also undergo regeneration. The combination of honey and pumpkin juice drunk before bed can significantly support detoxification and help the liver rid itself of toxic substances. This simple ritual can contribute to better liver function and support its regeneration.
Strengthening immunity with honey
If you are dealing with a cold or want to strengthen your immunity, the following recipe can help: cut garlic into small pieces and pour honey over it. Take this mixture before bed, because it has a strong immunostimulatory effect that helps the body fight viruses and bacteria.
Honey as an energy bomb for the morning
In the morning we often wake up tired and without energy, even though we might feel we slept well. If you experience this problem, honey water will help you, which you can prepare before bed. Just mix warm water with honey and drink it. This drink will help your body gain energy and prepare you for a new day.
If you want to start the day with an even greater dose of energy, you can prepare a healthy morning drink. To 1 liter of boiled water, cooled to room temperature, add finely sliced lemon, lemon peel, grated ginger and 1 teaspoon of honey. This drink will give you lots of energy and invigorate you throughout the day.
Honey as a natural elixir for health
Real honey is a great natural remedy for supporting health. It acts on our body as a natural sedative, helps burn fat, detoxifies the liver and strengthens immunity. If you consume it every evening, you can improve the quality of your sleep, support the body’s regeneration and gain energy for the new day. However, remember that the honey should be high-quality and natural, without added sugars.
