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If you are looking for a natural way to strengthen your immunity, improve your blood count and support your health, homemade syrup from beetroot, apples and carrots is an ideal choice. This syrup is full of vitamins, minerals and antioxidants that will help you feel better and protect your body from illnesses. Preparation is simple and the result is a vitamin bomb that is great not only for adults, but also for children.
Why make homemade syrup from beetroot, apples and carrots?
Each of the ingredients in this syrup has its own health benefits. Together they form a great combination for your health.
Beetroot (red beet) is rich in vitamins A, C and B, and also in minerals such as iron, copper, magnesium and potassium. Beetroot is known for its beneficial effects on the heart, blood vessels and kidneys. It also has anti-cancer effects, thanks to the high content of antioxidants that help protect the body from free radicals.
Apples are rich in vitamins A, B, C, E and K. They contain minerals such as zinc, magnesium, potassium, phosphorus, calcium, sodium and iron. Apples are known for their ability to fight viruses and bacteria, support weight loss, improve digestion and stimulate the immune system.
Carrot is an excellent source of vitamins A, B, C, E and K, and also minerals such as calcium, magnesium, potassium and selenium. It has strong antioxidant properties and supports the health of the eyes, skin and immune system.
When you combine all these ingredients and add honey and lemon, you get a delicious and healthy syrup that is a great means to boost immunity, prevent colds and improve overall health.
Ingredients for homemade syrup
- 1 large beetroot
- 2 medium apples
- 2 medium carrots
- Juice of 2 lemons
- 200 g honey (or to taste)
- 500 ml water
Preparation
- Preparation of ingredients: Thoroughly wash, peel and cut the beetroot, apples and carrot into smaller pieces.
- Cooking: Add 500 ml of water to a pot and all the chopped ingredients (beetroot, apples and carrots). Bring to a boil and then reduce the heat to medium. Cook for about 20-30 minutes, until all the ingredients are soft and begin to release juice.
- Straining: After cooking, remove the mixture from the heat and let it cool slightly. Then strain it through a fine sieve or cheesecloth to separate the liquid from the solids.
- Adding lemon and honey: To the still warm (but not hot) syrup, add the juice of two lemons and the honey. Stir well so the honey dissolves completely.
- Storage: Pour the syrup into sterilized glass bottles and let it cool completely. Store in a cool place. This syrup should last approximately 2-3 weeks.
How to use the syrup?
It is recommended to take 1-2 tablespoons daily, especially during the winter period when the immune system is more exposed to threats. This syrup is great for preventing colds, boosting immunity, treating anemia and improving overall health. You can also add it to warm water or tea to make a refreshing and healthy drink.
This homemade syrup is not only excellent for your health, but also a natural and tasty alternative to common commercial syrups. Use the power of nature and give your body the best!
