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Are you looking for a natural way to relieve a cough and support the health of your lungs? Try our grandmothers’ time-tested recipe. This simple drink contains effective natural ingredients that not only soothe an irritated throat but also strengthen your immune system and support respiratory health.
Why do the ingredients in this recipe work?
- Cinnamon: Improves digestion, has anti-inflammatory properties and boosts the immune system.
- Ginger: Lowers cholesterol levels, improves vascular health and helps the body fight colds and coughs thanks to its anti-inflammatory and antibacterial effects.
- Clove: Contains powerful antioxidants that support immunity and helps with oral cavity problems.
- Lemon: Strengthens immunity, soothes sore throat and, thanks to its vitamin C content, helps the body fight infections.
- Honey: Has antibacterial properties and soothes an irritated throat.
How to prepare the drink to support lung and respiratory health?
Ingredients:
- 1 cinnamon stick
- 1 piece of fresh ginger
- 2 cloves
- 1 organic lemon
- 1 liter of water
- honey (optional)
Instructions:
- Place the cinnamon stick, peeled ginger cut into small pieces, 2 cloves and the zest of one lemon into a pot.
- Pour in 1 liter of water and bring to a boil. Simmer over low heat for 5–7 minutes.
- Remove from the heat and let cool slightly.
- Add freshly squeezed lemon juice and stir well.
- Serve the drink warm in the morning and evening. You can sweeten to taste with a teaspoon of honey.
What are the benefits of this drink?
- Cough relief: Thanks to the combination of honey, ginger and lemon, the drink soothes an irritated throat and alleviates cold symptoms.
- Support for lung health: The drink clears mucus from the lungs and helps relieve symptoms of bronchitis.
- Immune support: Ingredients like cinnamon, ginger and lemon help the body better fight infections.
- Natural anti-inflammatory effects: Cinnamon, ginger and clove have strong anti-inflammatory properties that help reduce inflammation in the body.
Give your body natural support
This simple drink is a great choice for anyone who wants to support respiratory health and get rid of a cough naturally. Prepare it and include it in your routine, especially during the winter months when immunity is most challenged.
