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When colder weather approaches, viral infections and flu season arrive as well. Instead of pharmacy medicines you can reach for a natural alternative – bay leaf cough syrup. This simple and effective recipe not only helps with coughs, but also cleans the lungs, eases breathing and strengthens immunity. And what’s more, you can prepare it at home from commonly available ingredients.
Why choose bay leaf?
Bay leaf is known for its strong medicinal properties. It has anti-inflammatory and antiseptic effects, which is ideal when treating coughs and colds. It acts on the expectoration of mucus, supports the respiratory tract and helps in treating bronchial inflammations. In addition, bay leaf is a great helper for strengthening immunity, which is very important during flu and viral seasons.
Recipe for bay leaf cough syrup
If you like natural remedies and want to make your own syrup, this bay leaf cough syrup recipe is an ideal choice for you.
Ingredients:
- 250 ml of water
- 6-8 bay leaves
- 6 tablespoons of honey (you can also use maple syrup for a darker syrup)
- juice of one lemon
Procedure:
- Put the bay leaves into boiling water, lightly tear the leaves.
- Let them simmer on the lowest heat for 5-6 minutes, covered with a lid.
- Then strain the mixture and add honey and lemon juice to the warm infusion.
- Store the syrup in a sealed container in the refrigerator and consume within 2 weeks.
Dosage:
- For adults: 3-4 tablespoons of syrup per day.
- For children: 3 teaspoons of syrup per day.
Effects of the bay leaf cough syrup
This syrup is an effective aid for colds and coughs. Bay leaf helps to expel phlegm, which eases breathing and more quickly rids the body of excess toxins. When you combine it with honey, which has strong antibacterial properties, and lemon, rich in vitamin C, you get a powerful natural tool for fighting viruses.
- Bay leaf has anti-inflammatory effects and is great for clearing the airways.
- Honey helps soothe irritated mucous membranes and shortens the duration of a cold.
- Lemon is a natural antioxidant that strengthens the immune system and adds a pleasant flavor.
Prevention and treatment of colds
This syrup is ideal as a prevention against colds or as a supportive treatment during flu season. If you feel something is coming on, start taking this syrup as soon as possible so that symptoms do not worsen. Combined with bay leaf tea, the effect is even stronger.
This homemade cough syrup is simple to prepare, effective and safe for the whole family. Strengthen your immunity and get rid of cough naturally!
