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If you are looking for a natural way to improve the health of your skin, hair and nails, barley porridge is a great choice. This dish is a rich source of collagen, which makes it an excellent aid for skin rejuvenation and maintaining the health of the whole body. Regular consumption of barley porridge is recommended at least once a week to achieve optimal results.
Barley: Nature’s nutrient-packed miracle
Barley, also known as pearl barley or geršle, is a cereal characterized by a high content of valuable minerals and vitamins. It contains potassium, calcium, magnesium and phosphorus, which are important for the proper functioning of the body. Barley also supports digestion thanks to its high fiber content and has a positive effect on blood sugar and cholesterol levels.
This cereal is recommended for improving overall vitality, as it increases both mental and physical performance and helps skin regeneration. Barley also contains vitamins A, B1, B2, B6, E, and minerals such as copper, zinc and iron. These substances have a beneficial effect on the immune system, dental health, the heart and care for the skin.
Why is barley porridge beneficial?
Regular consumption of barley porridge contributes to supplying the body with important nutrients. The high calcium content is beneficial for dental health, potassium has positive effects on the heart and liver, and vitamin E protects the skin from wrinkles. Barley porridge also helps improve sexual potency in men.
In addition, barley has a diuretic effect, soothes the nervous system and helps against stress. This natural dish is thus an ideal choice for older people, pregnant women, but also for those on a diet who need a quick intake of nutrients.
How to prepare barley porridge?
Preparing barley porridge is not complicated, but it requires a bit of time. First, the barley should be soaked for several hours or overnight to shorten the cooking time. The soaked barley is cooked over low heat for approximately 25–30 minutes, until it softens. Then let the porridge rest for a few more minutes and season to taste.
Barley porridge is versatile – it can be served savory or sweet. For the sweet variant you can add red fruits, cinnamon and clove, which make it a healthy dessert.
Interesting fact
Barley (gersle) was known already in antiquity. Vikings and Roman gladiators regularly consumed it for its endurance properties. In Egypt they even drank its fermented juice and in Tibet it is ground into flour. In Morocco it is used to prepare cakes and in Japan it is even used in cosmetics.
Conclusion
Including barley porridge in your diet is great for your health, beauty and energy. This simple yet nutritious dish improves skin, hair, nails and generally supports the immune system. Whether you have skin problems or just want to keep your body healthy, barley porridge is an ideal choice for you. Don’t forget to eat it at least once a week and enjoy all its benefits!
