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Beetroot is one of the healthiest vegetables you can include in your diet. It contains sodium, potassium, calcium, magnesium, iron, vitamin C, K and important B-group vitamins. It is rich in folic acid, fiber and also contains betaine, which supports liver function and prevents arteriosclerosis. Regular consumption of this vegetable benefits the heart, liver and the entire digestive system.
However, the greatest health benefits come from fermented beetroot, known as beet kvass. This drink supports digestion, strengthens the immune system and detoxifies the body.
Health benefits of beet kvass
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Cleanses the blood, liver, gallbladder, kidneys and intestines
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Supports body detoxification
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Strengthens the immune system
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Improves digestion and relieves constipation
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Regulates blood pressure
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Supports body regeneration after chemotherapy
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Contributes to healthy skin, hair and nails
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Helps with anemia and iron deficiency
How to prepare beet kvass
Ingredients:
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700 g fresh beetroot
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2 tablespoons of rye flour or 2 pieces of older rye bread
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200 g sugar (white or brown, not honey, which slows fermentation)
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100 g raisins
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3 liters of boiled and cooled water
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A glass jug or large jar (3 l) + cheesecloth or a lid with holes
Procedure:
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Peel the beets, cut them into cubes or slices and place them in the container.
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Add raisins, flour and sugar.
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Pour in boiled, cooled water and stir.
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Cover with cheesecloth or a lid with holes and let stand for 6–7 days at room temperature.
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Stir twice a day, and optionally remove the foam.
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After a week strain, store in the refrigerator.
How to use the kvass
Drink 3–4 tablespoons 3x daily before meals. After drinking the entire amount take a three-month break, then repeat the course. After three cycles during one year your liver, kidneys and intestines will be completely cleansed.
Possible side effects and contraindications
During detoxification you may experience a mild diarrheal reaction, which is a natural manifestation of the body’s cleansing. People with low blood pressure, kidney problems or acute digestive issues should consult a doctor about consumption.
Include beet kvass in your diet and give your body natural detoxification and regeneration!
