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Immunity begins in the intestines! This important organ plays a key role in strengthening the immune system by up to 80 %. A healthy intestine is the foundation of our overall health, and therefore it is essential to take care of it regularly and help it rid itself of toxic substances and undigested residues that gradually accumulate. Regular intestinal cleansing can bring relief not only to your digestive system, but also to your skin, hair and nails.
Why is intestinal cleansing important?
The main goal of intestinal cleansing is to get rid of harmful substances that can lead to excess weight, digestive problems, skin issues, or even chronic diseases. Regular cleansing helps:
- Reduce excess weight and support a healthy body weight
- Improve intestinal function and relieve problems such as constipation or diarrhea
- Strengthen the immune system, which is 80 % dependent on intestinal health
- Increase energy and vitality
- Improve the appearance of the skin, hair and nails
- Improve overall health and reduce symptoms of diabetes or arthritis
If you want to feel better, improve your immunity and have more energy, pay regular attention to cleansing your intestines. This simple and effective recipe will help you achieve better health.
Intestinal cleansing with kefir and flaxseed
A simple but effective method of intestinal cleansing is to use kefir and flaxseed. Kefir is a fermented beverage, rich in probiotic cultures that help restore the gut microflora, improve digestion and kill pathogenic bacteria such as E. coli. This beverage also has anti-inflammatory effects and helps treat inflammatory bowel diseases.
Flaxseed is great for intestinal cleansing due to its high content of fiber, omega-3 fatty acids and minerals. Ground flaxseeds support intestinal peristalsis and help remove undigested residues that can lead to constipation and other digestive problems.
Ingredients:
- 1 teaspoon of ground flaxseed
- 100 ml of kefir
Instructions:
- Mix 1 teaspoon of ground flaxseed with 100 ml of kefir.
- Drink this beverage 30 minutes before breakfast and in the evening before bed.
- Repeat this cure for 7 days and then take a break for a few days.
- After the break, repeat the cure and increase the dose to 2 tablespoons of ground flaxseed.
This simple beverage will help you with regular intestinal cleansing, and if you continue, you will notice a significant improvement not only in digestive function but also in overall health and the appearance of your skin.
Why is it important to cleanse the intestines?
The intestines are a key organ for proper digestion and nutrient absorption. If your intestines are clogged with toxins, it can affect the whole body. Harmful substances can affect your immunity, cause inflammation, contribute to fatigue, or even lead to chronic diseases. Intestinal cleansing helps remove these unwanted substances and improves the quality of your life.
If you regularly perform intestinal cleansing, not only will you get rid of toxic substances, but you will also support the health of the gut microflora and improve your vitality. You can carry out this procedure several times a year.
