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Pumpkin oil is considered one of the healthiest oils you can add to your diet. This oil, obtained by pressing pumpkin seeds, is rich in many beneficial substances that have a positive effect on your health. It helps improve heart health, enhance the appearance of the skin, support hair growth, balance hormones, remove inflammations and protect the prostate. In this article we will look at all the health benefits that pumpkin oil offers and how it can benefit your body.
Health benefits of pumpkin oil
Pumpkin oil is rich in vitamins A, E, C and K and when fresh contains more than 60 % unsaturated fatty acids. Because of this it has a wide range of health benefits that can help with various problems, such as poor blood circulation, anxiety, stress, depression, hair loss, hormonal imbalance, inflammations, enlarged prostate, high blood pressure, cholesterol, skin problems and osteoporosis.
1. Reducing inflammation
Pumpkin oil can be an important part of an anti-inflammatory diet. Replacing foods high in saturated fats with healthy unsaturated fats naturally has a positive effect on the amount of inflammation in the body. Research has shown that regular consumption of pumpkin oil can help relieve pain from arthritis and other inflammatory conditions. The high content of fatty acids in pumpkin oil helps lubricate the joints, which relieves pain and improves mobility.
2. Help with menopause
Pumpkin oil is rich in natural phytoestrogens, which means it is very beneficial for women during and after menopause. These phytoestrogens can help increase levels of “good” HDL cholesterol, lower blood pressure, relieve headaches and joint pain. In addition, these components have been shown to help reduce the risk of breast cancer in postmenopausal women.
3. Better sleep
Pumpkin oil is an excellent source of tryptophan, an essential amino acid that is converted in the body into serotonin, which in turn leads to the production of melatonin, also known as the “sleep hormone”. This oil can therefore help improve sleep quality, reduce anxiety and assist with insomnia problems.
4. Heart health
Thanks to its content of healthy fats, fiber and antioxidants, pumpkin oil has a positive effect on heart health. Its anti-inflammatory properties and phytoestrogens are known to improve heart function, including raising levels of “good” HDL cholesterol. Pumpkin oil has cardioprotective and antihypertensive effects, which means it can help protect against heart disease.
5. Improvement of bladder function
In older men, urinary incontinence is often associated with an enlarged prostate. Pumpkin oil can help alleviate this problem by blocking the androgen hormone DHT, which causes prostate enlargement. According to research published in the Journal of Traditional and Complementary Medicine in 2014, pumpkin oil can effectively treat urinary disorders, including an overactive bladder.
6. Help with digestion
Pumpkin oil can also be effective in treating irritable bowel syndrome (IBS). The high content of fatty acids helps reduce inflammation in the digestive tract and alleviates symptoms. This oil is also used to treat intestinal parasites due to its ability to paralyze parasites in the digestive tract. The paralysis of parasites is temporary, so it is important after its use to take a natural laxative, such as castor oil, so that the parasites are expelled as quickly as possible.
How to properly use pumpkin oil
For best results it is recommended to use pumpkin oil for a period of three months. The dosage is as follows:
- 2 tablespoons
- twice a day (in the morning with breakfast and in the evening with dinner)
You can add pumpkin oil to various dishes. It is great as a salad dressing, or you can add it to ice cream or fruit. Fried pumpkin seeds in pumpkin oil are also excellent as a salty treat.
When choosing an oil, make sure it is cold-pressed, which means it is obtained directly from pumpkin seeds without the use of heat, which preserves all its beneficial substances.
Conclusion
Pumpkin oil is a versatile natural product that provides a whole range of health benefits. It helps with inflammations, improves heart health, supports hormonal balance, improves sleep and has positive effects on skin health and digestion. It is a great supplement for the daily diet and can help you improve overall health. However, don’t forget to choose a quality oil that is cold-pressed for maximum benefit.
