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Red onion is one of the most effective and natural home remedies we can use to support health. Although it is chiefly popular in the kitchen, its therapeutic properties are often overlooked. It is known for its ability to strengthen the immune system, fight infections, relieve pain and help with various health problems, which are especially common during the winter months.
Why is red onion so healthy?
Red onion contains a much higher amount of antioxidants, such as flavonoids and polyphenols, than white or yellow onion. These substances have strong antioxidant, anti-inflammatory and immune-stimulating effects. Unfortunately, most of these beneficial substances are found in the onion peel, which we usually remove in normal use. Experts say that excessive peeling of red onion causes the loss of up to 75% of anthocyanins and nearly 20% of quercetin content, which are two main antioxidants.
Vitamins and minerals in red onion
Red onion is rich in vitamins C and B complex, minerals such as calcium, magnesium, phosphorus, zinc, iron, folic acid and other antioxidants. Flavonoids are responsible for its antioxidant, immune-stimulating and anticancer properties, which have been demonstrated in scientific studies.
How does red onion help with various health problems?
1. Disease prevention
Onion is one of those foods you should consume every day. Thanks to its tonifying and prophylactic effects, it can protect you from various illnesses, including colds, influenza and other infections. Try to eat at least one small red onion every day and you will be protected from many health problems.
2. Panic attacks, insomnia and stress
Red onion has excellent calming effects that can help with panic attacks and insomnia. If you suffer from nervous exhaustion or stress, try crushing a small red onion and inhaling its strong smell. This simple trick will help relieve stress and contribute to relaxation.
If you want to improve the quality of your sleep and purify the air in the room, cut a red onion into quarters and place them on a napkin near the bed. Onion also helps improve breathing.
3. Cold, cough and sore throat
Red onion is an excellent natural remedy for colds, coughs and sore throats. You can prepare an onion syrup: Chop 3 red onions finely, add 150 ml of water and a little brown sugar. Let it simmer for 5 minutes, then strain and take 4-5 teaspoons of the cooled syrup daily.
4. Sinusitis and inflammation of the sinuses
If you suffer from sinusitis or inflammation of the sinuses, red onion can help relieve pain and improve breathing. Crush 2 red onions and cook them with the peel in 1 liter of water. Let it boil for 5 minutes and in the evening before bed inhale the hot steam for 10-15 minutes.
5. Headaches and migraine
Red onion is also effective for headaches and migraines. A simple remedy is a red onion compress. Slice the onion into rounds and place them on gauze or another piece of cloth. Cover your head with the cloth and leave it on for several minutes. This natural compress will relieve pain and bring relief.
6. Joint pain, rheumatism and gout
Red onion also has anti-inflammatory and analgesic effects that can help with joint pain, rheumatism, gout or other inflammations. Slice the onion into rounds and wrap it in gauze. Heat this compress over boiling water and apply it to the painful areas. The heat together with the active substances in the onion will provide quick relief.
Conclusion
Red onion is a true treasure in the field of natural medicine. Its therapeutic effects on the immune system, disease prevention, pain relief and health support are invaluable. Whether you have a problem with insomnia, a cold, headaches or joint pain, red onion can offer you effective and natural help.
