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Maria Treben, an Austrian herbal expert and author of the book Health from God’s Pharmacy, in her publication shares the secret that helped her gain health and vitality. In the book she says that since she discovered the healing power of nettle, it has become an inseparable part of her everyday life.
The healing effects of nettle: Why you should consume it regularly
Maria Treben claims that nettle is one of the most effective medicinal plants that we can grow right in our garden. She recommends doing four-week cures with nettle tea, which is very beneficial for our health. You can prepare the tea every day and drink 2–3 cups a day – the first in the morning, half an hour before breakfast, and the others during the day.
Nettle – a hidden treasure in nature
Nettle is rich in a number of active substances that have a positive effect on our health. You can use all parts of the nettle – the root, stem, leaves, flowers and seeds. After one course of nettle tea you will feel much better, more energetic and ready for all challenges.
Prevention and treatment with nettle
In addition to improving overall vitality, nettle is also useful in the prevention and treatment of various health problems. Among the conditions it can help with are:
- Diseases of the liver, gallbladder and spleen
- Tumors of the spleen
- Chronic diseases of the stomach and respiratory tract
- Stomach cramps and ulcers
- Lung diseases
- Diseases of the blood and hematopoietic system
- Leukemia
Treben warns that while nettle does not directly cure these diseases, it helps cleanse the body, blood and organs, which contributes to improved health.
How to drink nettle tea
If you want to use nettle as a preventive measure, simply drink 1 cup of nettle tea each day and continue throughout the year, with it being advisable to take a month break after 12 weeks of use.
Nettle tea helps prevent colds, viral infections and may also be effective against allergies such as allergic rhinitis. It also cleanses the blood and skin, helps with eczema and relieves headaches.
Tea for health and energy
One of the greatest benefits of nettle is its ability to increase hemoglobin levels in the blood. This is due to its high iron content, which helps with fatigue and exhaustion. Nettle tea is ideal for improving overall health, especially when you feel tired or drained.
How to prepare nettle tea
It is important to know that nettle should not be boiled. It is recommended to simply pour hot water over it and let it steep for about 30 seconds. This way it retains its healing properties.
For those who do not like the bitter taste of nettle, you can mix the tea with other medicinal herbs such as mint or chamomile, and flavor it with lemon juice or honey. Another option is to add molasses, which is rich in iron and minerals.
When to consult a doctor
Although nettle tea has many healing effects, it is important to realize that it is a complementary treatment. Before starting any treatment you should consult a doctor. Treatment with nettle should not replace professional medical care, but it can be an effective complement in the prevention and treatment of various problems.
