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Sage has been used for medicinal purposes since ancient times, primarily to relieve stomach, intestinal and nervous ailments. It contains a large amount of fiber, vitamins A, B1, B2, B3, C, E and K, as well as calcium, copper, iron and magnesium.
A cup of sage tea perfectly relieves symptoms of menopause, anxiety, lower abdominal pain or hot flashes. Thanks to its antioxidant components, sage provides protection against harmful free radicals, strengthens the immune system and reduces the risk of inflammation.
How to prepare sage tea?
You can use fresh or dried herbs:
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For 200 ml of hot water you need 2–3 fresh sage leaves or a pinch of dried sage.
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Let steep for 5–7 minutes in hot water, then flavor with honey or lemon juice.
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It is recommended to consume a maximum of 3 cups of sage tea per day.
Health benefits of sage
Support for the brain and protection against Alzheimer's disease
Fresh sage tea may have a positive effect on brain functions. Studies have shown that sage can protect the brain from degenerative neurological disorders such as Alzheimer's disease. It improves cognitive abilities and memory.
Beneficial effect on the liver and heart
Sage lowers blood sugar levels, „bad“ cholesterol and triglycerides. It has anti-inflammatory properties, supports the function of the liver and kidneys and acts as a diuretic, thereby helping to detoxify the body.
Relief during menopause
Sage tea can regulate hormonal balance, reduce hot flashes and limit mood swings. It also helps with menstrual cramps, anxiety and headaches.
Soothing the stomach
Thanks to its antioxidant content, it reduces bloating, heartburn, cramps and flatulence. It supports digestion and stimulates bile secretion, which helps proper bowel function.
Antiviral and antifungal effects
Sage tea alleviates symptoms of colds, flu, fever and headaches. Gargling the decoction helps kill bacteria in the mouth and reduces the risk of canker sores and tooth decay.
Cleansing a space with sage
Burning dried sage helps cleanse the air of negative energies. The essential oils released during burning have antibacterial effects. Tie the dried sage into a bundle, light it and let it smolder on a fireproof dish. During the ritual, keep windows open so the space can be purified.
