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The health of our blood vessels and blood is crucial for the proper functioning of the whole body. Oxygen and nutrients are delivered to all organs, including the brain, through the vessels. However, with age the elasticity of the vessels decreases and their diameter becomes smaller due to the accumulation of cholesterol plaques on the walls.
This process can lead to serious problems:
- memory deterioration
- tinnitus (ringing in the ears)
- headaches
- high blood pressure
- chronic fatigue
Fortunately, there are natural methods that help cleanse the vessels, improve blood flow, and support the overall health of the cardiovascular system. Cleaning the vessels with traditional folk remedies, at least once a year, is recommended for the prevention of atherosclerosis and other cardiovascular diseases.
Here are 5 natural recipes that you can easily prepare from ingredients you commonly have at home in the kitchen:
1. Honey + walnuts
This simple recipe is great for improving the blood profile and supporting hormonal balance. Crush 5 walnuts and add one tablespoon of honey. Consume the mixture three times a day, 30 minutes before meals. This recipe not only cleanses the vessels but also strengthens immunity and increases vitality.
2. Onion juice + honey
Onion and honey have great cleansing effects on the vessels. Mix 1/3 cup of freshly squeezed onion juice with a cup of honey. Take this remedy three times a day, 1 teaspoon, 30 minutes before meals. In addition to cleansing the vessels, onion honey boosts immunity and helps prevent colds.
3. Natural juices
Pomegranate is known for its strong cleansing properties for the vessels. Drink half a cup of pomegranate juice twice a day, 30 minutes before breakfast and lunch. Occasionally you can alternate it with natural carrot or apple juice. These juices help cleanse the vessels and support heart health.
4. Burdock decoction
Burdock is an herb used in traditional medicine for its cleansing effects. Take one tablespoon of dried burdock root and put it into a thermos. Pour one cup of boiling water over the root and leave it overnight. In the morning, drink 4 tablespoons of this decoction on an empty stomach for one month. This decoction helps cleanse the vessels and supports the health of the entire cardiovascular system.
5. Pineapple + walnuts
This refreshing recipe contains pineapple, which supports vessel health, and walnuts, which are rich in healthy fats. Crush 3 walnuts and mix them with 2-3 pieces of pineapple in a blender. Place the mixture into a dark container and store it in the refrigerator. Take this mixture four times a day, 30 minutes before meals. A new batch needs to be prepared every 2 days. This recipe not only cleanses the vessels but also supports digestion and immunity.
Conclusion
These natural recipes can be a useful addition to your daily diet and help keep your vessels healthy. It is also important to maintain a healthy lifestyle, avoid smoking and excessive alcohol consumption, and exercise regularly. In combination with these natural methods, you can significantly support the health of your vessels and your overall well-being.
