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Carrots are among the healthiest types of vegetables and their regular consumption can contribute to a longer and healthier life. They contain a high amount of beta-carotene, which acts as a powerful antioxidant and protects cells from harmful free radicals. According to reports from Japan, regular consumption of carrots can extend human life by up to 5-7 years!
Why are carrots so healthy?
Carrot juice is a natural remedy for many health problems. It detoxifies the body, supports the immune system and protects against lifestyle diseases. Regular consumption of carrots contributes to the prevention of:
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cardiovascular diseases,
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high blood pressure,
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atherosclerosis,
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rheumatoid arthritis,
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Parkinson’s disease.
Moreover, it is scientifically proven that cooked carrots contain up to 34% more antioxidants than raw ones! If you eat them, it is recommended to add a few drops of vegetable oil or a little sour cream so the body can better absorb provitamin A.
Carrot as natural medicine
1) Carrot juice for oral health and gums
Carrot juice helps destroy harmful microorganisms in the oral cavity. Rinse your mouth with freshly pressed juice in case of stomatitis or gum inflammation.
2) Carrot poultices for wounds and burns
Applying fresh carrot juice or mashed carrot leaves to wounds speeds up their healing and reduces inflammation.
3) Carrot remedy for coughs and colds
Mix 1 glass of carrot juice and milk. Drink half a cup 5 times a day.
4 healthy carrot recipes
1) Carrot juice with honey
Ingredients:
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0.5 kg carrots
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2 tablespoons honey
Peel the carrots, grate them and squeeze out the juice. Mix with honey and take 1 tablespoon 4 times a day 20 minutes before meals.
2) Carrot syrup with honey
Ingredients:
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3 medium carrots
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1 tablespoon water
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3 tablespoons honey
Cut the carrots into pieces, cook until soft, then blend and add honey. Take 1 tablespoon 3 times a day 15-20 minutes before meals.
3) Carrot remedy with apple and onion
Ingredients:
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2 carrots
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1 green apple
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1 onion
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1 tablespoon honey
Grate the ingredients, squeeze out the juice and mix with honey. Take 1 teaspoon 2-3 times a day before meals.
4) Summer carrot drink
Ingredients:
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0.5 kg carrots
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honey or stevia to taste
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10 g citric acid
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1 orange
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1.5 l water
Boil the carrots and orange, blend, mix with sweetened and flavored water. Serve chilled.
Conclusion
Carrot is an exceptionally healthy vegetable that can contribute to a longer and better quality life. Include it in your daily diet and try one of these healthy recipes!
