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Are you looking for a natural way to relieve your child from cough and infection? Try banana syrup, which is not only tasty but also supports immunity and helps fight illnesses. This homemade syrup will be liked not only by children but also by adults. Moreover, you need only three ingredients to prepare it!
Why choose banana syrup?
This syrup is naturally sweet and easily digestible, which means children enjoy drinking it. It contains no chemicals and its composition is completely natural. Bananas are rich in vitamins and minerals that strengthen the body’s defenses and help reduce inflammatory processes. Honey, on the other hand, acts as a natural antibiotic and speeds healing.
Health benefits of bananas
Bananas are considered one of the healthiest fruits in the world. They contain:
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Vitamin B6, which supports metabolism and the nervous system,
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potassium, important for heart health,
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fiber, which supports digestion and gut health,
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magnesium, which keeps bones and muscles strong.
Bananas also help lower cholesterol, support respiratory system health, and aid expectoration.
How does banana syrup work?
This natural syrup helps loosen mucus, soothe inflamed mucous membranes, and strengthen immunity. You can give it at the first signs of a cold, cough, or sore throat. It is also suitable for children and adults.
How to prepare banana syrup?
You can easily prepare this syrup at home from commonly available ingredients.
Ingredients:
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1 ripe banana
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200 ml boiled water
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1 teaspoon of honey
Preparation steps:
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Peel the banana and mash it with a fork into a smooth puree.
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Add the boiled water, mix well and let stand for 15 minutes.
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Strain the mixture through a fine sieve so that the liquid is smooth.
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To the finished syrup add honey and mix again.
The syrup can be served twice a day, morning and evening. You can also add it to warm tea or milk.
Important notice
Although banana syrup is natural and safe, it does not replace medical care. If the cough lasts longer than a few days or is accompanied by a high fever, consult a doctor.
Conclusion
Banana syrup is a great natural way to help children and adults with coughs and colds. It is tasty, easy to prepare, and contains no chemicals. Try it and support your family’s health naturally!
