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Potatoes are popular for their versatility in the kitchen – from baked to boiled, they are easy to prepare and have a wide range of uses. What many people do not know, however, is that potatoes also have powerful medicinal properties. One of the most effective ways to use their health benefits is to drink fresh potato juice.
Effects of potato juice on health
Heals gastritis and heartburn: Potato juice is naturally alkaline, which helps soothe the stomach and reduce excessive acidity, including heartburn. To improve gastritis we recommend drinking one tablespoon of fresh potato juice diluted with water three times a day, always half an hour before meals.
Helps with stomach ulcers: Drinking 50 ml of fresh potato juice every day on an empty stomach can greatly contribute to the treatment of stomach ulcers. After a month of regular use you should notice a significant improvement.
Lowers blood sugar levels: Potato juice can also be useful for people with diabetes, as it helps regulate blood glucose levels. Regular intake of the juice can aid in controlling diabetes.
Supports lung health: If you are a smoker or suffer from respiratory problems, potato juice can help cleanse the lungs and improve their function. Although it does not replace a healthy lifestyle, it can be a useful supplement.
Other benefits of potato juice
Anti-inflammatory effect: Potato juice helps relieve pain associated with arthritis and other inflammatory conditions.
Improved circulation: The juice promotes better blood flow and can be useful in preventing cardiovascular diseases.
Natural skin remedy: It helps treat eczema and acne, cleanses the skin and improves its appearance.
Supports weight loss: Potato juice is great for reducing body weight because it helps fight overweight.
Detoxification: It helps cleanse the liver, gallbladder and kidneys. It can also lower cholesterol levels and helps against gout.
How to prepare potato juice?
For preparing potato juice it is ideal to use organic potatoes. You can juice the potatoes with a juicer or grate them and squeeze out the juice. Then dilute the juice with clean water – add 150 ml of water to one tablespoon of juice. It is best to drink the juice fresh, immediately after preparation.
If you do not like the taste of potato juice, try mixing it with other fruit or vegetable juices, for example from apples, carrots or pumpkin. This can significantly improve the taste.
Conclusion
Potato juice is a natural remedy that offers a wide range of health benefits. Its regular intake can significantly improve digestive system health, help in the treatment of diabetes, improve the skin and support weight loss. Remember to prepare it fresh and enjoy its healing effects!
