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Mold is a silent enemy that can significantly affect your health. If you live in a high-humidity environment or have a mold problem at home or at work, your body may show warning signs. Mold enters the body not only by inhaling spores but also by contact with the skin, which can lead to various health problems.
How to tell if you have mold in your body? 7 main symptoms
1. Muscle pain without an obvious cause
Mold can cause unexplained muscle pain that is not the result of physical exertion. The pain can be localized or spread throughout the body.
2. Tingling, twitches and numbness
If you often experience tingling, muscle twitches or numbness of the limbs, it may be caused by the nervous system’s reaction to the presence of mold in the body.
3. Depression and mood changes
Research shows that exposure to mold can lead to depressive states and anxiety. A damp and musty environment affects not only physical health but also the psyche.
4. Digestive problems
Mold in the body can cause bloating, diarrhea, abdominal pain, nausea and loss of appetite. Paradoxically, weight gain may also occur due to changes in metabolism.
5. Respiratory problems
The most common symptom of mold exposure is respiratory difficulties.
These include:
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chronic rhinitis,
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asthma,
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allergic bronchitis,
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sinusitis,
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difficulty breathing.
6. Eye sensitivity and frequent headaches
Red, itchy or watery eyes may be the result of a mold allergy. Frequent headaches and migraines can also be a warning sign that your body is reacting to toxins from mold.
7. Unusual symptoms – increased thirst, metallic taste, dizziness
Mold can affect metabolism and cause excessive thirst, frequent urination, dizziness or a metallic taste in the mouth.
How to protect yourself from mold?
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Reduce humidity – use dehumidifiers and ventilate rooms.
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Prevent mold growth – regularly clean problem areas such as bathrooms and kitchens.
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Support detoxification of the body – consume foods rich in probiotics, garlic, ginger and turmeric.
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Take care of your immunity – a healthy lifestyle and sufficient vitamins help the body fight toxins.
Mold can be a hidden source of many health problems. If you experience any of the above symptoms long-term, it is important to identify the cause and, if necessary, consult a specialist.
