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St. John’s wort (Hypericum perforatum) is one of the best-known medicinal herbs used for centuries in traditional medicine. It is valued primarily for its ability to improve mental health, support wound healing and strengthen overall immunity. What are its proven effects and how to use it safely?
Main medicinal effects of St. John’s wort
St. John’s wort contains active compounds such as hypericin, hyperforin, flavonoids and tannins, which have various positive effects on human health.
1. Support for mental health and fighting depression
St. John’s wort is a natural antidepressant that helps with mild to moderate depressive states. Studies confirm that it improves mood, reduces stress and supports mental balance. With long-term use it can be as effective as synthetic antidepressants, but with a lower risk of side effects.
2. Anti-inflammatory and wound healing
Thanks to its antibacterial and anti-inflammatory effects, St. John’s wort oil is used to treat wounds, burns, bruises and scars. It also helps with eczema and other skin problems.
3. Support for digestion and immunity
St. John’s wort stimulates digestion, helps with bloating, cramps and poor metabolism. It also strengthens the body’s defenses and helps neutralize harmful free radicals.
How to use St. John’s wort safely?
St. John’s wort can be consumed in various ways. The most popular forms are:
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St. John’s wort tea: 1 teaspoon of dried herb per 250 ml of boiling water, steep for 10–15 minutes. The recommended dose is 1–2 cups daily.
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Tincture: Cover dried St. John’s wort with alcohol at a ratio of 1:5 and let infuse for 2–3 weeks. Take 10–20 drops 1–3 times daily diluted in water.
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St. John’s wort oil: Place the flowers in oil and let infuse for 4–6 weeks in the sun. Great for skin healing and massages.
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Dietary supplements (capsules, tablets): Use as directed on the packaging.
Possible risks and contraindications
Although St. John’s wort is natural, it can affect the effectiveness of certain medications, such as antidepressants, contraceptives, thyroid medications or blood thinners. It also increases sensitivity to sunlight, so during use take adequate protection against UV radiation.
Conclusion
St. John’s wort is a great natural aid for improving mental well-being, skin healing and supporting immunity. If used correctly and with regard to possible contraindications, it can be an excellent addition to your natural medicine cabinet.
