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Onion tea is a traditional home remedy that has a long history as an aid in treating respiratory problems. If you are looking for a natural way to ease the symptoms of a cold, cough, or other respiratory infections, this simple tea can be an effective option for you. Onion, rich in antioxidants and natural antibacterial and anti-inflammatory substances, can support the immune system and alleviate unpleasant symptoms.
How to prepare onion tea to relieve cough and cold
- 1 large onion (preferably white or yellow)
- 500 ml of water (about 2 cups)
- Honey (to taste)
- Lemon juice (optional)
Instructions:
- Peel the onion and cut it into small pieces or slices.
- Put the chopped onion into a pot with water and bring to a boil.
- Let the onion simmer over low heat for about 10–15 minutes, until the water is infused with the onion’s compounds.
- After cooking, strain the mixture through a sieve to remove the pieces of onion, and pour the liquid into a cup.
- You can add honey and lemon to the tea, which will not only improve the taste but also enhance the tea’s effects thanks to vitamin C and the antibacterial properties of honey.
This tea is most effective when drunk warm, especially before bedtime, to help soothe coughing and improve breathing during the night.
Effects of onion tea on health
Immune support:
Onion is rich in the flavonoid quercetin, which has strong antioxidant and anti-inflammatory effects. These properties help fight free radicals and support proper immune system function, which is key in preventing and treating infections.
Relief from cough:
Onion tea has mucilaginous effects that help soothe throat irritation and promote the expectoration of mucus. This process makes breathing easier and helps the body rid itself of accumulated mucus more quickly. A warm drink also relaxes the airways, contributing to their soothing.
Anti-inflammatory effects:
Onion contains natural anti-inflammatory compounds that can help reduce inflammation in the respiratory tract. This effect is very useful in cases of a cold or bronchitis, when inflammation of the airways can cause pain and breathing difficulties.
Detoxification and health support:
Onion also acts as a mild diuretic, which helps the body eliminate toxins. This detoxifying property supports overall health and can be beneficial in treating infections and improving general well-being.
Onion tea – a simple and effective remedy
Onion tea is a simple yet very effective way to support the body in fighting illnesses and relieving cough. Many people use it as a home remedy for coughs, colds, or the flu and report positive results. This drink is also inexpensive and readily available, making it an ideal choice for anyone looking for a natural alternative to chemical medications.
If you have severe symptoms, it is always advisable to consult a doctor, but for mild colds and coughs, onion tea is a great natural solution. You can combine this home remedy with other natural measures for better effect and faster recovery.
Onion tea is becoming an increasingly popular natural remedy for improving health. If you are looking for a simple and effective way to get rid of a cough or support your immunity, this tea should not be missing from any home medicine cabinet.
