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Do you know which natural remedy can immediately stop an annoying cough? You can easily get it at pharmacies and its effects are known worldwide. We’re talking about the marshmallow, also known as marshmallow or lajbiš. This plant has amazing healing properties that can help you with cough, sore throat, or digestive problems.
Marshmallow: What is it?
Marshmallow (Althaea officinalis) is a perennial that can grow up to 2 meters. It originally grows in Europe, western Asia and northern Africa, but today it is also cultivated for its medicinal properties. This plant, whose roots are full of mucilage, is used in medicine in the form of tea, syrup, or powder. In addition to acting on cough, it is also an excellent aid in wound healing and improving digestion.
An interesting fact is that the name of the well-known sweet marshmallow comes from this plant. Originally it was made from the root of the marshmallow, but today most marshmallow sweets are produced using gelatin and sugar.
How does marshmallow help with cough?
Marshmallow is primarily known for its high mucilage content, which has the ability to coat irritated mucous membranes of the respiratory tract, thereby relieving cough and sore throat. Studies have shown that the active substances in marshmallow have anti-inflammatory effects that help calm dry and irritating coughs.
If you have problems with coughing, marshmallow can provide quick relief. It is also used to treat various digestive issues, urinary problems and even in healing skin conditions.
Preparation of marshmallow tea
If you want to deal with a persistent cough, the best way is to prepare marshmallow tea. This tea not only has a pleasant taste but also strong medicinal effects.
What will you need?
- 200 ml of cooled boiled water
- 1 tablespoon of dried marshmallow root
Preparation method:
- First boil 200 ml of water and let it cool to an acceptable temperature (but do not use hot water, as it can destroy the active compounds).
- Put one tablespoon of dried marshmallow root into a glass.
- Pour the cooled water over it and cover the glass.
- Let the drink sit for about an hour.
- After an hour, strain the drink and drink 2–3 times a day. For better taste you can add honey, but it is not necessary.
Preparing marshmallow syrup
Another way to use the healing potential of marshmallow is marshmallow syrup. It is not only effective in treating cough but also excellent for sore throat.
What will you need?
- Marshmallow root powder
- Boiled, cooled water
- Honey
Preparation method:
- Mix the marshmallow root powder with water.
- Pour the mixture into a jar and let it stand at room temperature overnight.
- In the morning strain the mixture and sweeten with honey to taste.
- Store the syrup in the refrigerator, where it will keep for up to 2 weeks.
This syrup not only helps soothe cough but also relieves sore throats, which usually accompany a cold.
Why is marshmallow effective?
Marshmallow is valued for its mucilage content, which creates a protective layer on the mucous membranes of the respiratory tract. This helps not only to relieve cough but also to heal irritated tissues. The mucilage is full of antioxidants that support the regeneration and protection of mucous membranes. Marshmallow also contains phenolic acids, starch and pectins, which contribute to its healing effects.
Where is marshmallow used?
Besides coughs and sore throats, marshmallow is also an excellent helper for digestive problems, urinary infections and wound healing. Its soothing effects are also known for skin and mucous membrane irritation.
Conclusion
Marshmallow is truly a natural wonder that can help you not only with cough but also with other health problems. Whether you prepare tea or syrup from marshmallow, results will appear after a few uses. Try this natural remedy and get rid of cough once and for all!
