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Green tea is considered one of the healthiest beverages in the world. This drink not only refreshes, but also has a wide range of health benefits confirmed by scientific studies. Research conducted at Huazhong University of Science and Technology in China shows that regular consumption of green tea can significantly improve your health and contribute to the prevention of many serious diseases, such as heart disease, strokes, diabetes, and even cancer.
Green tea and its effects on health
Green tea is known for its ability to lower blood glucose levels, which can help in the prevention of diabetes. Scientists analyzed the results of 27 studies involving a total of 2 194 participants. The conclusions showed that regular consumption of green tea can significantly reduce fasting blood glucose levels by 1.44 mg/dl. This is very positive news for people suffering from prediabetes or those concerned about developing diabetes.
If fasting blood glucose reaches values between 100 and 125 mg/dl, it means that an individual is in a prediabetic state. A level above 126 mg/dl is already considered diabetes. Green tea therefore appears to be a useful aid for regulating blood sugar, although no significant effects on insulin or HbA1c values, which are other factors related to diabetes, were demonstrated.
Other health benefits of green tea
Green tea is not only beneficial for people with diabetes, but it has a whole range of other health benefits:
Improved metabolism and support for liver health: Green tea supports a healthy metabolism, which helps improve liver function and contributes to the body’s detoxification.
Prevention of heart disease and strokes: The polyphenols and flavonoids contained in green tea have strong antiatherosclerotic properties, which contribute to protecting the cardiovascular system and reducing the risk of heart attack and stroke.
Support for healthy skin: Green tea helps improve the appearance of the skin, especially for people with acne or oily skin. This plant acts against skin aging, promotes its regeneration, and hydrates it.
Protection against cancer: Catechins and polyphenols in green tea exhibit anticancer properties, which may help in preventing certain types of cancer.
Reduction of adipose tissue: Green tea has the ability to speed up metabolism and supports fat burning, which is ideal for people trying to lose weight or maintain a healthy weight.
Reduction of the risk of ischemic heart disease: Green tea acts preventively against ischemic heart diseases and also helps regulate triglyceride levels in the blood.
Prevention of cellulite: Regular consumption of green tea may contribute to the prevention of cellulite due to its ability to support circulation and fat burning.
How to prepare green tea
Preparing green tea is easy and quick. Just get good quality green tea and pour hot water over it. It is important that the water temperature is not too high, the ideal is about 70-80 °C, to preserve all beneficial substances. If you like a stronger taste, let the tea steep for 3-5 minutes. A suitably chosen green tea can be enjoyed several times a day.
Conclusion: Green tea as an essential part of a healthy lifestyle
Green tea is truly a beverage that should not be missing from any household. Its health effects are invaluable, whether it’s the prevention of diabetes, improvement of metabolism, or protection against cardiovascular diseases. In addition, it supports skin health, acts against aging, and is a strong fighter against cancer.
If you want to improve your health and naturally support your vitality, green tea is the right choice. Whether it’s on hot summer days as a refreshing drink, or in winter months to warm up and boost immunity, this drink deserves a place in your daily routine.
