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Olive oil, known also as „liquid gold“, is considered one of the healthiest fats. It originates from the Mediterranean region and is the foundation of a healthy Mediterranean diet. This oil is not only tasty but also great for our health. If you want to support your heart, liver, immune system and improve overall health, simply consume just three tablespoons of olive oil daily.
1. Olive oil protects your heart
Olive oil is foremost renowned for being excellent for heart health. Thanks to its content of monounsaturated fatty acids, especially oleic acid, it helps lower levels of “bad” LDL cholesterol and raise levels of “good” HDL cholesterol. This effectively prevents the formation of plaques in the arteries, which can lead to atherosclerosis.
Olive oil also helps regulate blood pressure, which is key for preventing heart diseases such as heart attack or stroke. In combination with regular physical activity and a healthy lifestyle, olive oil can be your invaluable ally for longevity and the health of your heart.
2. Cancer prevention and digestive support
One of the major benefits of olive oil is its ability to protect us from the development of cancer. Research shows that regular consumption of olive oil can help prevent certain types of cancer, for example colon, breast and pancreatic cancer. This is due to the presence of powerful antioxidants such as vitamin E, polyphenols and flavonoids, which neutralize free radicals and thereby reduce the risk of cell damage that can lead to cancerous growth.
Olive oil also aids in the digestion of fats and improves liver function, which is responsible for the body’s detoxification. Regular consumption of olive oil can improve intestinal peristalsis and support the proper functioning of the digestive system.
3. Oil for your gut and brain health
Besides heart health and cancer prevention, olive oil also has a positive effect on your brain health. According to a study published in the journal Nutrients, olive oil can improve cognitive functions and support brain health, especially in people with mild cognitive impairment. This oil has a positive effect on the blood-brain barrier, which is a mechanism that protects the brain from harmful substances from the body.
The Mediterranean diet, rich in olive oil, is also recommended for the prevention of neurodegenerative diseases, such as Alzheimer’s disease. Regular consumption of this oil can contribute to improved memory and overall mental health.
4. Olive oil as a versatile helper in your kitchen
Olive oil is not only healthy but also very versatile. You can use it in salads, as a base for dressings, or for cooking and frying. Thanks to its excellent flavor properties it is popular not only in traditional Mediterranean cuisine but also in many other culinary styles.
The best choice is extra virgin olive oil (extra virgin), which is cold-pressed, thus retaining all its beneficial nutrients and vitamins. This oil is rich in vitamins A, C, E and B-group vitamins, and also in minerals like potassium, magnesium and phosphorus. In addition, it contains omega-3 and omega-6 unsaturated fatty acids, which are important for the proper functioning of your body.
Conclusion: How to properly use olive oil for health
Olive oil is a true treasure for our health. By regularly consuming just three tablespoons daily you will support the health of your heart, liver, intestinal tract and brain. Its wide range of health-promoting effects makes olive oil an indispensable part of healthy nutrition. If you want to boost your immunity, prevent arterial hardening and support overall health, there is no better choice than to include olive oil in your daily diet.
