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Menopause is a natural stage in every woman’s life, but its symptoms are often unpleasant. Hot flashes, night sweats, irritability, or irregular sleep can significantly reduce quality of life. Many women therefore seek gentle and natural ways to alleviate these problems. One of them is sage – an herb that has been associated with women’s health for centuries and is once again gaining deserved attention today.
Well-known herbalist Momčilo Antonijević calls sage a “female plant” and recommends it as a natural means to support hormonal balance precisely during the menopause period.
Why is sage so beneficial for women in menopause?
Sage (Salvia officinalis) is traditionally used for respiratory issues, digestion, or inflammations in the oral cavity.
In recent years, however, more is being said about its importance for women:
- Reduces hot flashes and night sweats.
- Acts as a natural hormone regulator thanks to the presence of phytoestrogens.
- Helps with irregular or painful menstruation.
- Overall supports vitality and mental balance.
The phytoestrogens in sage can mimic the effects of the female hormone estrogen and bind to estrogen receptors in the body. Because of this, they can partially “trick” the organism and alleviate some symptoms associated with hormonal changes.
How to use sage?
The easiest and most common form is tea:
- Pour hot water over a tablespoon of dried sage leaves.
- Let steep for 10 minutes.
- Drink 1–2 cups daily, preferably in the evening to reduce night sweats.
Sage can also be combined with other herbs, for example lemon balm or mint, which calm the nervous system and support restful sleep. Another option is to use sage drops or tablets, which can be obtained in pharmacies or herbal shops.
What to watch out for
- Not suitable for small children, pregnant, and breastfeeding women.
- Not recommended for people suffering from epilepsy.
- When used long-term, follow the recommended dosage.
- Use sage essential oil with caution and always dilute it – in higher doses it can cause seizures.
Conclusion
Sage is an herb that rightfully deserves its place in women’s herbal medicine. It helps alleviate hot flashes, excessive sweating, and other unpleasant symptoms of menopause. Thanks to its phytoestrogen content, it supports hormonal balance and offers a natural way to cope with this challenging life stage with greater ease.
If you are looking for a natural way to feel better and regain a sense of balance, sage may be one of the simplest and most effective solutions.
