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Many people today suffer from various respiratory illnesses. Asthma, bronchitis and different forms of cough are among the most common health problems people face.
The main causes include weakened immunity, viral and bacterial infections, or long-term exposure to allergens such as cigarette smoke or polluted air.
In this article we present a popular traditional recipe that helps relieve respiratory problems. This natural remedy was prepared by our grandmothers and its effects have proven themselves for generations.
Ingredients
To prepare this homemade elixir you will need:
- 0,5 kg red or purple onions
- 2 glasses (500 ml) of maple syrup or 0,5 kg of cane sugar
- 2 medium-sized lemons
- 6 glasses (1,5 liters) of water
- 7 tablespoons of honey
Preparation
- Pour the maple syrup into a pot and heat it over low heat.
- If you are using cane sugar, pour it into a larger pot and, stirring constantly, heat it until it turns golden brown.
- Add the pre-sliced onion to the heated syrup or melted sugar and simmer it briefly.
- Add the water, bring the mixture to a boil and cook until about one third of the liquid has evaporated.
- Remove the mixture from the heat and let it cool.
- Then add freshly squeezed lemon juice and honey. Mix everything thoroughly.
- Let the elixir sit overnight.
- In the morning, strain the liquid into glass bottles and store in the refrigerator.
Dosage
Adults should take 1 tablespoon of the elixir before each meal. After consuming the entire dose, prepare a new batch and continue using it until your condition improves.
Children are advised to take 1 teaspoon before each meal.
Conclusion
This traditional homemade remedy is simple to prepare and uses the power of natural ingredients that support respiratory health. It’s no wonder people say our ancestors knew how to help themselves without chemicals – and this recipe is a beautiful proof of that.
