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Whenever you are struck by a cough, cold or a stuffy nose, don’t reach for pharmaceutical drugs from the pharmacy. Instead of them, first try natural alternatives.
There are many plants and herbs that alleviate the symptoms of respiratory infections and thus help prevent further complications.
Today we’ll reveal 9 such herbs that strengthen immunity, regenerate the lungs, clear the bronchi and suppress infections.
1. Peppermint
Peppermint contains the active compound menthol, which relaxes constricted muscles of the respiratory system and thus makes it easier to breathe and expel accumulated mucus.
Peppermint is also rich in antioxidants, which help prevent many illnesses.
2. Wild celery root (Ligusticum porter)
This plant contains camphor and other compounds that support lung health, improve blood circulation and make breathing easier.
3. Eucalyptus
Eucalyptus extracts are added to many cough lozenges and syrups today because they contain the compound cineole.
This natural substance fights clogged airways, suppresses coughing and reduces inflammation in the nasal cavities. Antioxidants from eucalyptus, in turn, strengthen the immune system.
4. Plantain leaf (narrowleaf and broadleaf)
Plantain is rich in powerful antibacterial, anti-inflammatory and antimicrobial compounds.
With its help you should be able to alleviate a dry cough, treat lung infections and support mucus production so that the lungs and airways can more easily rid themselves of impurities.
5. Sage
Sage in the form of essential oil or tea is extremely beneficial for lung and respiratory conditions.
Steam inhalation over a hot infusion of the leaves has excellent aromatic effects for clearing the sinuses and also relieves pain from inflamed bronchi.
6. Licorice
Licorice supports the removal of purulent mucus, regenerates mucous membranes and boosts immunity.
In addition to lung and throat illnesses, it is also useful for stomach problems. It helps remove mucus and soothes irritated mucous membranes.
7. Thyme
This versatile herb is used to treat congested airways, thanks to its powerful antiseptic essential oil.
Thyme is a strong natural antibiotic and antifungal. Drinking thyme tea helps cleanse the lungs of bacteria and viruses that cause infections.
8. Mullein
Mullein effectively clears the airways of excess mucus and opens blocked air passages in the bronchi.
In addition, it effectively reduces inflammation throughout the respiratory system. Its leaves and flowers are used to prepare a strong herbal tea.
9. Oregano
The vitamins, nutrients and antioxidants found in this truly miraculous herb very effectively strengthen the immune system.
The most valuable of these substances are carvacrol and rosmarinic acid.
They act as natural decongestants for the airways so that air can flow more easily. In addition, they have antihistamine effects, which alleviate allergic reactions.
Overall, oregano is an extremely useful herb to support respiratory health.
