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Almost one in six people suffer from migraines, which manifest as intense headaches, sensitivity to light, nausea, and stiff muscles in the neck or back.
People most often deal with them by taking over-the-counter drugs such as acylpyrin, ibuprofen or paracetamol.
However, these medicines often do not bring the desired result and, moreover, carry a number of undesirable side effects, mainly in the form of liver or kidney damage.
Therefore, whenever possible, it is better to choose a more natural solution. And today we will tell you about a few of them.
1. Ice packs or banana peels
The well-known Mayo Clinic claims that applying cold compresses to the head and neck significantly reduces migraine symptoms.
Another effective option is to place a banana peel with the inner side on your forehead. Their high potassium content helps relieve headaches.
2. Caffeine
Caffeine suppresses migraine and for that reason is often added to medications. Specifically, it reduces inflammation, which is a frequent cause of migraines.
Caffeine can also be combined with over-the-counter drugs. They then work faster and up to 40% better than when taken alone.
However, you should not become dependent on caffeine, because its absence can in turn trigger migraines.
3. Ginger
A 2014 study found that the effect of the ginger root is comparable to prescription painkillers.
The advantage of ginger over prescription medication is that it has no side effects.
4. Pink rabbit (Pyrethrum common)
Taking pyrethrum, either as a dietary supplement or in the form of tea, has proven to be an effective natural remedy against migraines.
5. Flax seeds
Recurring migraines are often the result of inflammation. These can be treated by increasing your intake of omega-3 fatty acids.
And ground flax seeds are a rich source of these omega-3 fatty acids.
Therefore, try adding them to soups or salads, or use flaxseed oil for preparing cold dishes.
6. Lavender essential oil
Bring 6 glasses (1.2 liters) of water to a boil and add 8 drops of lavender essential oil. Use this mixture for evaporation, preferably in water diffusers.
You can also dilute 1 to 2 drops of lavender oil in 1 tablespoon of sunflower oil and use this mixture to massage your temples.
7. Elecampane
To suppress a migraine, take 50 to 75 mg of elecampane extract in the form of a dietary supplement, twice daily.
The extract from its flowers stimulates blood flow to the brain and relieves migraine.
8. Basil oil
Basil oil is a powerful natural remedy for muscle relaxation. It also works excellently for migraines caused by muscle pain or tension.
Simply replace olive oil with basil oil when preparing meals.
9. Buckwheat
Buckwheat is a rich source of rutin. It is a flavonoid that has been shown to suppress inflammation. Inflammation is usually the main cause of migraines.
If you suffer from them often, definitely incorporate buckwheat into your diet.
Conclusion
If you want to reduce the occurrence of migraines or get rid of them completely, then in addition to using the natural substances listed, it is advisable to make some changes to your lifestyle.
Eat healthier, practice yoga, meditate and take more walks in nature. This way you will better manage stress and also provide your body with the nutrients that will prevent the onset of migraines.
