Article content
We’ll tell you which foods will cleanse the blood vessels in your body. Thanks to that you can avoid unpleasant pains, doctors and surgeries.
You can quite simply avoid health problems associated with clogged blood vessels.
All it takes is that you regularly eat cleansing foods and you will soon feel a pleasant relief in your body, your complexion will brighten and you will be flooded with strong positive energy.
Fish
According to a scientific study conducted at the University of Southampton, they are highly effective in preventing the clogging of vessels in your body. In particular, salmon and tuna contain omega-3 unsaturated fatty acids, which prevent the oxidation of cholesterol, the buildup of deposits in our vessels and the formation of dangerous blood clots.
Cranberry juice
Cranberry juice not only tastes good, but also benefits human health. Besides its beneficial effects on blood vessels, it is also suitable as a prevention for urinary tract infections and for reducing body weight.
To cleanse the arteries of deposits and cholesterol, it is sufficient to drink 3 glasses of cranberry juice during one week
Garlic
We probably don’t need to go into extensive detail about the miraculous effects of garlic. Among other things, it is a prevention of high blood pressure and heart disease. Recent specialist studies have shown that this great vegetable is also highly beneficial against the hardening of the arteries in the human body.
Spinach
Spinach is very rich in folic acid and potassium. These two beneficial substances help prevent high blood pressure and thus are a prevention of dangerous heart failure.
Equally important is the lutein content in spinach, which protects against age-related macular degeneration of the eyes.
Olive oil
Especially extra virgin olive oil is rich in mono-unsaturated fatty acids. These beneficial substances can clean arteries from accumulated bad LDL cholesterol in your body.
Tomatoes
Tomatoes contain lycopene, which according to a scientific study is particularly suitable against the thickening and stiffening of the arteries in the body.
It has been proven that with regular consumption of tomatoes there is a reduction in the incidence of cardiovascular diseases, particularly among women.
Oat flakes
Oat flakes contain a lot of fiber, which prevents the formation of cholesterol in our body.
Studies state that 1.5 to 2 glasses (300 to 400 ml) of flakes per day can reduce the cholesterol level in our blood by up to 20%.
Pomegranate
Pomegranate contains a very high amount of antioxidants. It rightfully holds first place among fruits in the prevention of arterial hardening in the body.
It is a remedy that is not only healthy but also delicious-tasting.
Kiwi and pineapple
These fruits are very rich in antioxidants that help reduce the level of bad LDL cholesterol in human blood. It’s enough if you have 200 grams of pineapple melon or kiwi daily.
Grapes
Grapes are rich in resveratrol and quercetin.
These are bioflavonoids that prevent the oxidation of cholesterol in our body.
By consuming this fruit, the risk of heart disease and the formation of dangerous blood clots is reduced.
