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Whenever you are struck by a cough, a runny nose or a blocked nose, don’t reach for pharmaceutical drugs from the pharmacy. Instead, first try natural alternatives.
Plants and herbs
There are numerous plants and herbs that alleviate the symptoms of respiratory infections and thus prevent the development of further complications.
Today we will reveal 9 such herbs that strengthen immunity, regenerate the lungs, clear the bronchi and suppress infections.
Peppermint
Peppermint contains the active ingredient menthol, which relaxes constricted muscles of the respiratory system and thus makes it easier to breathe and expel accumulated mucus.
Peppermint is also rich in antioxidants that help prevent many diseases.
Wild celery root (Ligusticum porter)
This plant contains camphor and other substances that support lung health, improve blood circulation and facilitate breathing.
Eucalyptus
Eucalyptus extracts are today added to many lozenges and cough syrups because they contain the substance cineole.
This natural substance fights clogged airways, suppresses coughing and removes inflammation in the nasal cavities. Eucalyptus antioxidants, in turn, strengthen the immune system.
Plantain leaf (narrowleaf and broadleaf)
Plantain is rich in powerful antibacterial, anti-inflammatory and antimicrobial substances.
With its help you should be able to relieve a dry cough, treat lung infections and support the production of mucus so that the lungs and airways can more easily get rid of impurities.
Sage
Sage in the form of essential oils or tea is extremely beneficial for lung and respiratory diseases.
Inhaling steam over a hot decoction of the leaves has excellent aromatic effects for clearing the sinuses and also relieves the pain of inflamed bronchi.
Licorice
Licorice supports the removal of purulent mucus, regenerates mucous membranes and supports immunity.
Besides lung and throat diseases, it is also suitable for stomach problems. It helps remove mucus and soothes irritation of the mucous membranes.
Thyme
This versatile herb is used to treat blocked airways, thanks to its powerful antiseptic essential oil.
Thyme is a strong natural antibiotic and antifungal. Drinking thyme tea helps cleanse the lungs of bacteria and viruses that cause infections.
Mullein
Mullein effectively clears the airways of excessive mucus and opens up blocked air passages in the bronchi.
In addition, it effectively reduces inflammation throughout the respiratory system. Its leaves and flowers are used to prepare a strong herbal tea.
Oregano
The vitamins, nutrients and antioxidants found in this truly miraculous herb very effectively strengthen the immune system.
The most valuable of these substances are carvacrol and rosmarinic acid.
They are natural decongestants of the airways, allowing air to flow more easily through them. In addition, they also have antihistamine effects, meaning they reduce allergic reactions.
Oregano is overall an extremely useful herb for supporting respiratory health.
