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Most people do not know that high blood sugar can cause serious damage. Whether you are diabetic or not, high blood sugar can cause damage to nerves, organs, and blood vessels.
The real danger comes when blood sugar levels do not go down – serious health problems can occur.
One of the reasons people suffer from high blood sugar is that they are informed about the severity and the signs that our body gives us.
To maintain a healthy body and normal blood sugar levels, pay attention to the following:
Persistent thirst
The main reason high blood sugar makes you thirsty is polyuria. When your blood sugar is high, the kidneys produce more urine to get rid of excess glucose they cannot absorb. This causes dehydration.
Increased appetite
If you find that your eating habits are increasing, you are likely to have high blood sugar. The reason high blood sugar can cause increased eating is that glucose is unable to enter the cells.
It can be caused by a lack of insulin or, more likely, insulin resistance. When this occurs, your body is unable to convert the food you eat into energy.
So if your body feels it does not have enough energy, it will demand more food to produce glucose.
Frequent urination
This sign is directly linked to constant thirst. Your kidneys cannot keep up with the excess sugar, so the only way to get rid of it is urination.
Watch your trips to the toilet. If you find you are going to the bathroom every hour, you may have high blood sugar.
However, it can also mean you have a more serious health problem. The best advice is to consult your doctor.
Chronic fatigue
You might think that high blood sugar means you have a lot of energy. On the contrary, the opposite can happen. When you have high blood sugar, you urinate more and are more thirsty because your kidneys cannot absorb glucose and generate energy. Without energy your body will be weak and tired.
Blurred vision
High blood sugar can cause swelling of the eye lens. Anyone who has swollen lenses knows that it causes blurred vision. In most cases it is only temporary, but you should consult your doctor to get the correct diagnosis.
Dry skin
If you notice excessive drying of the skin, blood sugar levels may have been high for some time. High blood sugar can cause nerve damage and this causes the body to lose fluid quickly.
Impotence
Men rely on proper blood flow for erections. High blood sugar disrupts blood flow and even damages nerves and blood vessels.
Weight gain
If you have high blood sugar, it is likely that your cells are insulin resistant and do not respond to it at all. For insulin-resistant cells it is very difficult to take glucose from the blood. The result is that blood sugar levels begin to rise over time. This can cause you to gain weight.
These are the most common symptoms of high blood sugar. But you are probably wondering what causes high blood sugar. A poor diet is one of the main causes. People who have a diet consisting of highly processed, high-calorie foods can cause rapid digestion.
Rapid digestion is not a good thing; it can cause a sharp rise in blood sugar levels and also high cholesterol.
