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Cinnamon (Cinnamomum zeylanicum) is a spice that is used not only in the kitchen, but also as a natural medicine due to its therapeutic properties. This aromatic treasure is not only an excellent source of nutrients, but also a rich antioxidant. Cinnamon has been used for centuries in traditional medicine to treat various ailments and relieve pain. If you want to support your health and add a natural remedy to your diet, regular consumption of cinnamon is a great solution.
1. Natural treatment with cinnamon powder
Cinnamon powder is obtained by grinding cinnamon sticks. This powder is stored in an airtight glass container to prevent the loss of valuable essential oils. Ground cinnamon has a shelf life of approximately six months from preparation. The recommended daily dose is a pinch (1 gram) of cinnamon, which is appropriate to take 3-6 times a day for 30 days, followed by a one-month break. You can add it to coffee, tea or mix it with honey.
2. Cinnamon and digestion
Cinnamon is an excellent tonic for digestion, improving digestion and regulating stomach acidity. Taking cinnamon before a meal (1 gram) is effective for gastritis problems, both in hyper- and hypoacidic forms, and also for digestive disorders, including mental anorexia. Regular consumption of cinnamon ensures better digestion and stabilizes the intestinal microflora.
3. Cinnamon helps with weight loss
If you are trying to lose weight, cinnamon is a great spice that can help you regulate blood sugar levels. After a meal (1 gram) of cinnamon improves pancreatic function, evens out blood sugar levels and prolongs the feeling of fullness. It also accelerates fat digestion and stimulates the activity of trypsin, an enzyme that breaks down proteins in the small intestine, thereby preventing the formation of excess fat stores.
4. Balances blood sugar levels and prevents diabetes
Cinnamon is known for its ability to directly lower blood sugar levels. It promotes insulin secretion by the pancreas and increases cells’ sensitivity to insulin. Clinical studies have shown that consuming 3-6 g of cinnamon daily can reduce blood sugar levels by as much as 18-29% and its antidiabetic effects may persist for 2-3 weeks even after stopping treatment. Cinnamon thus becomes an excellent natural prevention against type 2 diabetes.
5. Fights Helicobacter pylori
Cinnamon is one of the most powerful natural agents against the bacterium Helicobacter pylori, which causes stomach inflammation, ulcers and is resistant to common antibiotics. Studies show that cinnamon effectively kills this bacterium and at the same time prevents the development of diseases that Helicobacter pylori can cause, including gastritis, stomach ulcers and even stomach cancer.
6. Helps with Alzheimer's disease
Two compounds found in cinnamon, cinnamon aldehyde and epicatechin, halt the neurodegenerative processes associated with Alzheimer's disease. Research has shown that regular intake of cinnamon improves cognitive functions and helps prevent brain degeneration in old age. Cinnamon thus becomes a valuable natural remedy for supporting brain activity.
7. Anticancer effects of cinnamon
Cinnamon contains substances that have strong antitumor effects. These active substances attack cancer cells and block their proliferation without affecting healthy cells. Regular consumption of cinnamon helps prevent certain types of cancer, including stomach and intestinal cancer and even lymphomas or leukemia.
8. Eliminates bad breath
Bad breath is often a consequence of poor functioning of the digestive system, primarily the stomach. Cinnamon regulates stomach activity and destroys microbes that cause unpleasant odors. Thanks to its strong aroma and volatile essential oils, cinnamon effectively neutralizes bad breath.
Contraindications
Although cinnamon brings a number of health benefits, its consumption should be avoided by pregnant and breastfeeding women. In such cases, it is recommended to consult a doctor before starting regular use of cinnamon.
Conclusion:
Regular consumption of cinnamon has many health benefits. Whether it’s improving digestion, preventing diabetes, supporting cognitive functions or fighting Helicobacter pylori, cinnamon is a true natural remedy. Incorporate it into your daily diet and take advantage of all its therapeutic effects
