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Detoxification represents a great way to remove accumulated waste and toxins from the intestines, as well as free radicals and harmful parasites.
In order to maintain proper intestinal function, you need to cleanse your body from time to time.
There are certain foods and beverages that will help you with bodily cleansing.
Simply incorporate them one by one into your diet (or you can combine them) and you will see a significant improvement yourself.
1. Lemon water
Although it’s a simple drink, lemon water brings you health benefits that are simply impressive.
Drinking lemon water should be the first thing you do when you get out of bed in the morning. It can improve your digestion and also make the detoxification process more effective.
It has a similar atomic structure to the digestive juices in the stomach, thereby promoting bile production. Food can thus move more easily throughout the body.
Lemon water contains enzymes and acids that can stimulate overall body detoxification, benefit the skin, and affect insulin levels.
2. Beetroot juice
The liver participates in more than 500 bodily functions, many of which are involved in detoxification.
The rich content of antioxidants, vitamins, calcium and iron create this drink an effective means for maintaining optimal detoxification.
You can make beetroot juice, or add it to your smoothie.
3. Dandelion root tea
Dandelion can synthesize and metabolize fat and cholesterol, break down and store amino acids, all of which are decisive for liver detoxification.
Additionally, it helps stimulate and maintain a proper bile flow, thereby improving our digestive system.
It is recommended to drink one cup of dandelion tea in the morning hours.
4. Carrot juice
Carrot juice, which is also known as the “miracle juice”, is full of antioxidants and enzymes called carotenoids, which have the ability to provide absorbable detoxifying nutrients.
This juice acts as a strong liver cleanser that removes all toxins from the body.
5. Turmeric golden milk
We are all familiar with the health effects of turmeric. Golden milk is a great way to get all of turmeric’s health benefits.
It can cleanse your blood and remove impurities from the body. In addition, it significantly aids the liver detoxification process.
For its preparation you will need the following ingredients:
- 1 teaspoon of turmeric
- 2 cups of milk or coconut milk sweetened with honey
- 1/2 teaspoon of cinnamon
- 1 teaspoon of raw honey or maple syrup
- a pinch of pepper
- a piece of freshly grated ginger root or 1/4 teaspoon of ground ginger root
- a pinch of cayenne pepper (optional)
Blend all the ingredients together in a blender until you obtain a smooth texture.
Then pour this mixture into a pot and heat it for 3-5 minutes. Do not bring it to a boil.
6. Parsley juice
Parsley juice is full of antioxidants, enzymes, minerals and vitamins. It has strong cleansing effects and is very effective for detoxifying the liver and kidneys.
Try mixing it with other vegetable and fruit juices, such as lemon, cucumber, carrot, celery and melon juices.
7. Water from ground flax seeds
Flax seeds are rich in fiber, which is essential for maintaining a healthy digestive system.
They can stimulate bowel movements and remove toxic substances from the body. In addition, they keep you feeling fuller for longer, helping with weight loss.
If you want to include flax seeds in your diet, simply soak them in your smoothie, cereal, or add them to water.
8. Plum juice
Plum juice is significantly beneficial for overall health, especially for body detoxification. It is rich in antioxidants, iron, beta-carotene and potassium.
It has the ability to eliminate waste from the large intestine due to its high fiber content. In addition, it can lower blood sugar and cholesterol levels.
You can make plum juice or add it to your smoothie.
