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Let’s be honest, each of us likes to eat in the evening hours.
Snacks during a movie, match or get-together with friends … and the kilos merrily pile on. However, there are products that (in reasonable amounts) you can eat without gaining weight! Here they are.
1. Cheese
Of course, cheese should be eaten in moderation, that’s why we mean one or two pieces, not half a kilo of cheese! Still, cheese is full of protein, so you’ll feel satisfied if you have it in the evening. In the evening choose cheeses with low fat content.
2. Cottage cheese
Cottage cheese is a food full of protein and calcium. The breakdown of this food in the body is very slow. This is why cottage cheese is recommended at night – it increases the feeling of fullness, provides protein and does not accumulate in the form of undesirable fat rolls.
3. Hummus
Hummus is increasingly popular even in our regions. For those who still don’t know, it’s a very tasty dish made from chickpeas. Hummus is a nutritious food that, together with carrot or celery, provides the necessary nutrients and proteins.
4. Yogurt
Scientists have proven that yogurt is ideal as a food before sleep. Lots of protein, low fat content and practically no sugar.
It is also worth highlighting the high content of probiotic cultures, which improve digestion.
Add raspberries or blueberries and enjoy a healthy evening meal after which the scale results will please you.
5. Popcorn
Of course, we don’t mean the kind with tons of butter and salt and prepared in the microwave. But homemade popcorn, made in a dry pan, with the addition of herbs, chili or a touch of Himalayan salt, is a healthy snack that stimulates digestion. It’s light and doesn’t contain many calories!
6. Eggs
Another good choice for the evening. One egg has only 75 calories and a lot of protein. You can eat them hard-boiled, soft-boiled or cooked without fat. You’ll feel satisfied either way!
7. Vegetables
Carrot, celery or a mixed salad will be the best snack for the evening. The first two suggestions are crunchy, so they can instinctively replace chips and peanuts. They are healthy, full of fiber and satisfy hunger.
8. Bananas
Bananas are great in the evening because they help you fall asleep.
Although they have many calories, they provide the body with plenty of potassium and magnesium, so they relax the muscles. At the same time they give a feeling of fullness and are simply very tasty!
We advise you not to eat apples in the evening. Why? Because due to their pectin and fiber content, apples are hard to digest, which can make it difficult to fall asleep.
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