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Broadleaf plantain (Plantago major) is one of the most valuable herbs of folk medicine. It contains mucilage, tannins and iridoid glycosides, which have anti-inflammatory, antibacterial and expectorant properties. Thanks to its rich content of iron, calcium, potassium and vitamins A, K, C and B, plantain is a great helper for health.
According to the well-known herbalist Maria Treben, broadleaf plantain is a blessing for humanity. What are its main effects?
1. Helps with coughs and colds
Plantain has been used for centuries as a natural remedy for coughs, flu and colds. It contains substances that support the expectoration of mucus and protect the mucous membranes of the respiratory tract.
Recipe for plantain syrup against cough:
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60 g fresh plantain leaves
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2 cups of water
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3 cups of honey or brown sugar
Put the leaves into the water, boil for 10 minutes with the lid on, then strain. Add sugar or honey and stir over low heat. Store in a cool place, it will last up to 6 months. Take 1-2 tablespoons as needed.
2. Makes breathing easier with bronchitis
Bronchitis is inflammation of the bronchi and plantain contains polysaccharides that soothe the mucous membranes and make expectoration of mucus easier.
Plantain tea:
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1 teaspoon of dried plantain leaves
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250 ml of hot water
Let steep for 10-15 minutes and drink 3 times a day.
3. Calms the skin
Thanks to its allantoin content, plantain helps with acne, eczema, burns and minor wounds. Simply crush fresh leaves and apply to the affected area.
4. Speeds up wound healing
Plantain contains substances that support tissue regeneration. Make an ointment:
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1 handful of dried plantain leaves
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110 g coconut oil
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14 g beeswax
Warm the leaves with coconut oil in a water bath, filter and mix with melted beeswax. Store in a cool place.
5. Supports digestion and treats ulcers
Traditionally, plantain is used for healing stomach ulcers and supporting digestion. Dried leaves can be ground into a powder and consumed with honey.
6. Helps with constipation
Plantain seeds are rich in mucilage, which softens the stool and supports bowel movement.
Mix 10 g of plantain seeds with 100 ml of water and drink, then follow with another 200 ml of water.
7. Lowers cholesterol levels
Plantain husks can help regulate cholesterol levels. We recommend consulting a doctor before you start taking them.
8. Helps with diabetes
The soluble fiber from plantain reduces blood sugar levels after meals. Studies have shown that regular use can improve blood sugar levels in diabetics.
Conclusion
Broadleaf plantain is an invaluable herb with many beneficial effects. It helps with colds, bronchitis, skin problems, digestive issues and even in regulating blood sugar. If you are looking for a natural remedy, plantain is a great choice!
