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Diabetes is one of the most common lifestyle diseases, affecting millions of people worldwide. However, many people are unaware that they have this disease because its symptoms can be subtle. If recognized early, diabetes can be better managed and serious complications prevented. Here are 7 warning signs you should not overlook.
What is diabetes?
Diabetes, also called diabetes mellitus, is a chronic disease in which the body cannot properly regulate the level of sugar (glucose) in the blood. This can lead to serious health complications if the disease is not treated. Recognizing the symptoms is key to preventing damage to organs, vision, or nerves.
1. Frequent thirst and excessive drinking
A feeling of intense thirst is one of the main symptoms of diabetes. If you constantly have a dry mouth and drink more than usual, it may mean your body is trying to cope with high blood sugar levels.
2. Frequent urination, especially at night
With increased fluid intake comes the need to urinate more frequently. If you notice that you have to go to the toilet several times during the night, it may be a sign that your body is trying to get rid of excess glucose.
3. Fatigue and exhaustion
Do you feel constantly tired even though you get enough sleep? Diabetes affects the body’s ability to use glucose as a source of energy, which can lead to feelings of chronic fatigue and exhaustion.
4. Unexplained weight loss
A sudden drop in weight without changing your diet or starting to exercise is another warning sign. In diabetes, the body cannot properly use sugars, so it begins to burn fat and muscle as an alternative energy source.
5. Impaired vision
High blood sugar levels can affect visual acuity and cause blurred vision. People often overlook this symptom, but it can be an early sign of diabetes.
6. Slow wound healing
If small cuts or scratches heal more slowly than usual, it may be a sign of poor circulation caused by high blood sugar. Slow healing is a common symptom of diabetes, especially in the feet and hands.
7. Frequent infections
People with untreated diabetes are more susceptible to various infections, especially urinary or yeast infections. High sugar levels create a favorable environment for the growth of bacteria and fungi.
How to protect yourself?
If you notice any of these symptoms, it is important not to delay seeing a doctor. Early diagnosis of diabetes and lifestyle adjustments can significantly improve quality of life and prevent serious complications. A healthy diet, regular physical activity and monitoring blood sugar levels are key to preventing and treating diabetes.
In conclusion
Diabetes is a serious disease, but early recognition of symptoms and proper treatment can help minimize its impact on your life. Don’t hesitate, and if you notice any of the above symptoms, consult a doctor for an examination.
