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Diabetes is one of the most common lifestyle diseases, affecting millions of people worldwide. However, many people do not realize they have this disease because its symptoms can be subtle. If recognized early, diabetes can be better managed and serious complications prevented. Here are 7 warning signs you should not overlook.
What is diabetes?
Diabetes, or diabetes mellitus, is a chronic disease in which the body cannot properly regulate the level of sugar (glucose) in the blood. This can lead to serious health complications if the disease is not treated. Recognizing the symptoms is key to preventing damage to organs, vision, or nerves.
1. Frequent thirst and excessive drinking
A feeling of intense thirst is one of the main symptoms of diabetes. If you constantly have a dry mouth and drink more than usual, it may mean that your body is trying to compensate for a high blood sugar level.
2. Frequent urination, especially at night
With increased fluid intake comes the need to urinate more often. If you notice that you have to go to the toilet several times during the night, it may be a signal that your body is trying to get rid of excess glucose.
3. Fatigue and exhaustion
Do you feel constantly tired even when you get enough sleep? Diabetes affects the body’s ability to use glucose as an energy source, which can lead to a feeling of chronic tiredness and exhaustion.
4. Unexplained weight loss
A sudden loss of weight without changing your diet or starting to exercise is another warning sign. With diabetes, the body is unable to properly use sugars, and so it begins to burn fat and muscle as an alternative energy source.
5. Impaired vision
High blood sugar can affect visual acuity and cause blurred vision. This symptom is often overlooked, but it can be an early sign of diabetes.
6. Slow wound healing
If minor cuts or scratches heal more slowly than usual, it may be a sign of poor blood circulation caused by high blood sugar. Slow healing is a common symptom of diabetes, especially in the feet and hands.
7. Frequent infections
People with untreated diabetes are more prone to various infections, especially urinary or yeast infections. High sugar levels create a favorable environment for the growth of bacteria and fungi.
How to protect yourself?
If you notice any of these symptoms, it is important not to delay visiting a doctor. Early diagnosis of diabetes and lifestyle adjustments can significantly improve quality of life and prevent serious complications. A healthy diet, regular physical activity, and monitoring blood sugar levels are key to preventing and treating diabetes.
In conclusion
Diabetes is a serious disease, but early recognition of symptoms and proper treatment can help minimize its impact on your life. Do not hesitate, and if you notice any of the above symptoms, consult a doctor for an examination.
