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The thyroid gland is a key regulator of metabolism. Unfortunately there are many factors that disrupt its function. Let’s look at the 7 most harmful substances and how we can support it.
1. Pesticides and household chemicals
Pesticides and common cleaning products can reduce thyroid function. Prefer natural alternatives, such as vinegar or baking soda.
2. Soy and its negative effect
Phytoestrogens in soy can disrupt thyroid hormone production. If you consume it often, reduce the amount.
3. Fluoride in water and toothpastes
Fluoride blocks iodine absorption, which leads to reduced thyroid function. Use fluoride-free toothpastes and filter water.
4. Bromine in foods
Bromine disrupts the body’s iodine balance. Avoid industrially processed foods and use natural materials.
5. Chlorates in water
These substances can block hormone production. The best protection is water filtration and consuming organic products.
6. Halogens blocking iodine
Fluoride, bromine and chlorine can inhibit iodine absorption. It’s recommended to include seaweed and iodized salt in your diet.
7. Plastics and harmful substances in drinks
Plastics contain toxins that can disrupt hormone function. Prefer using glass containers.
Recipe for a healing drink
This drink will help your thyroid gland regenerate.
- 200 ml cranberry juice
- 1.4 l of water
- 1 teaspoon of cinnamon
- ½ teaspoon ginger
- ½ teaspoon nutmeg
- 180 ml orange juice
- 60 ml lemon juice
Instructions:
- Heat the water, add the cranberry juice, cinnamon, ginger and nutmeg.
- Simmer for 20 minutes.
- After cooling, add the orange and lemon juice.
- Drink twice a day.
How to support thyroid health?
Include seaweed, salmon, eggs and Brazil nuts in your diet. By eliminating toxic substances you will support its proper function.
