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Drinking in moderation can also be healthy. Recent studies have shown that beer, and especially dark beer, has many health benefits. Here is the reason to treat yourself to one glass of beer after lunch or a long day. It’s not a bad idea at all — we’ll convince you of that!
Strengthens bones
Women who drink two beers a day have stronger bones than women who don’t. This is the result of a naturopathic medicine study from Oregon, USA (study of the National College of naturopathic Medicine).
The same study showed that beer contains a significant amount of bioavailable silicon, which is one of the very important elements in human bones. Moderate beer drinking is recommended especially for women in menopause, which is associated with a thinning of bone density.
Prevention of colds and anti-inflammatory effects
Beer is an excellent source of vitamins and minerals such as magnesium, calcium and selenium – it protects the whole body from seasonal illnesses. In addition to containing many antioxidants that stimulate the immune system, beer is considered “food”. You may be surprised, but its hoppy taste is actually similar to foods like olive oil, spinach, chard or arugula. Even hops as a basic ingredient of beer contain humulon molecules, which have strong anti-inflammatory substances. Humulon inhibits enzymes responsible for initiating the inflammatory process.
More beautiful skin
Beer is an excellent source of B-complex vitamins, which are responsible for beautiful skin. Beer helps maintain muscle tone, firms the skin and gives energy to the whole body.
Benefits of dark beer
- Dark beer, however, has more nutrients than light beer and offers a whole range of health benefits:
- reduces bad cholesterol
- supports digestion
- improves the complexion
Strengthens the immune system
Since we cannot absorb a sufficient amount of B vitamins from food, we should compensate for this in other ways. It is also said that mosquitoes avoid people who have a balanced B-complex of vitamins.
Beer reduces bloating
Dark beer has more nutrients than light beer, as we already said. Did you know that 350 ml of dark beer contains enough fiber to ensure the health of your gastrointestinal system? It also reduces bloating and constipation. Light beer, compared to 350 ml of dark beer, has less than 1 gram of fiber.
Spring fatigue
Do you feel tired and irritable? You have probably been hit by fatigue, which can, among other things, be accompanied by a lack of iron in the blood. Stay fit in spring. Dark beer is an excellent source of iron. Those who also have trouble sleeping will find falling asleep effectively solved. Beer is a rich source of vitamin B, especially B12, which is found in plants and is responsible for the production of red blood cells. In the past, children in Ireland were given two teaspoons of Guinness beer as a medicine.
Protects the heart
In moderation, beer also affects levels of good cholesterol and reduces the harmful one. It thins the blood, thereby reducing the risk of heart attack. An Italian study showed that women who drink one beer a day had a 42% lower probability of developing cardiovascular disease than those who do not drink alcohol. Moderate alcohol drinking lowers the chance of developing type 2 diabetes.
Hydration after exercise
Forget energy drinks and drink a glass of beer after exercise. Spanish scientists from the University of Granada have shown that beer has a better rehydrating effect on the body than plain water. The body reaches a higher body temperature; whether you are an amateur or a professional athlete — it needs to be rehydrated.
