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As they say, sugar is a white death. It is indeed considered one of the most dangerous substances. As soon as its level in the blood is too high, it can cause diabetes and other serious health problems: cardiovascular diseases, impaired kidney function and even a stroke.
Whether you have diabetes or not, you should always monitor your sugar intake. The body sends signals when there are imbalances. There are 7 real signs by which you can tell that you are consuming too much sugar. Take a look with us at what they are …
Persistent feeling of hunger
If you eat a lot of foods that contain high amounts of sugar, blood glucose levels rise dramatically. This causes glucose not to penetrate into the cells. The result is that the body does not receive the necessary energy and requests to eat. This can lead not only to diabetes but also to obesity.
Persistent fatigue
It’s the same situation as with the feeling of hunger. With high blood sugar levels, the body becomes unable to properly store and process glucose. As a result, you feel not only hungry but also tired.
Frequent urination
The kidneys cannot normally process fluid if the blood sugar level is too high. For this reason the body draws water from intracellular fluid into the bloodstream, which in turn leads to frequent urination.
Infections
High sugar levels create a favorable environment for the reproduction of yeast and bacteria. Urinary tract infections can occur in men and especially in women if the sugar level is high.
Dry mouth
Strong feelings of thirst and dry mouth are sure signs that you are consuming too much sugar, which leads to dehydration. Of course, you should start by drinking sugar-free beverages – the best choice is plain, still water.
Dry skin
Dryness and itching of the skin are further symptoms of excessive sugar consumption. By the way, skin peeling may occur against the background of all the previous points. So if you notice one of the signs and your skin has already started to itch, it’s better to get tests to determine your sugar level.
Problems with concentration
As we have already said, elevated sugar levels prevent glucose from penetrating, especially into brain cells. Therefore a person makes quick decisions in difficult situations and generally takes longer to think.
Monitor your consumption of foods that contain large amounts of sugar. You will spare yourself many illnesses and problems with overweight. If you suffer from swelling, you should minimize salt in your diet.
Learn to listen to your body and share this useful information with your friends on social networks!
