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Many people dream of living to a hundred. However, statistics are merciless – most of us will not live that long. If, however, you do these 7 things, you have a good chance of a long life.
1. Small amount of fat
Healthy fat tissue is necessary. However, increasing fat in the heart and liver raises the likelihood of developing dangerous illnesses. A slim figure is therefore one of the factors that can influence longevity.
2. Brisk walk
People who move quickly, energetically and steadily have a chance to live longer. Such a walk strengthens our heart and circulatory system, thereby reducing the risk of death from cardiovascular diseases.
3. Sleep
Even a short nap during the day reduces stress and tension, supports cell regeneration in the body, and is a common trait of people who reach 100. Ideally, a nap should last 26 minutes.
4. Friendship
Good and frequent contact with friends and family has a strong positive effect on your life. Socially active people live longer than their peers who spend time alone. Relationships with others reduce stress, provide a sense of security, and give the will to live.
3. Positive attitude
Taking pleasure in small things, caring about little matters, and looking for the positive side even in great life tragedies will extend your life. Don’t be afraid, enjoy what you have.
4. Life and financial stability
Money has a significant impact on lifespan. Financial stability means much less stress, anxiety, fewer family problems and a feeling of security. It also affects our diet and lifestyle – we eat higher quality products and spend time more actively.
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Warning: Consult all necessary steps with your doctor / pharmacist first.
