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According to doctors, a good liver condition is a key factor of overall health. Therefore, its regular detoxification provides several benefits.
The liver can suffer serious damage as a result of consuming processed foods, lack of physical activity, polluted environment, alcohol use, or intake of nutritionally inadequate food.
In such cases, toxins accumulate in the liver, which worsen its function and condition.
When the liver can no longer break down all toxins, they begin to accumulate in fatty tissues, because most toxins are fat-soluble. This then poses an additional major risk for the development of various serious diseases such as diabetes, cancer, or heart disease.
To stop this process, it is necessary to detoxify the liver from time to time.
Today we offer you a recipe for a 6-ingredient drink that will do this work for you. In addition, it will provide you with a range of necessary vitamins, minerals, antioxidants, and electrolytes.
During liver cleansing you should also consume easily digestible foods.
Ingredients
To make the detox drink you will need the following ingredients (preferably organic):
- 6 lettuce leaves
- 1/2 lemon, peeled
- 2 apples (washed and halved)
- 1.5 to 2 cm piece of ginger (washed and peeled)
- 1 red beet (washed and peeled)
- 3 carrots (washed and peeled)
Preparation
The whole preparation will take you no more than 8 minutes. Proceed as follows:
1. Put all the ingredients into a juicer or blender. If you use a blender, add 1 to 2 glasses of clean water.
2. Juice them. If using a blender, strain the resulting mixture through a cloth or cheesecloth.
3. Stir the juice well before drinking.
Usage
The prepared juice yields 2 to 3 servings. It is best to drink it on an empty stomach at least 15 to 30 minutes before a meal, for example before breakfast, lunch, or dinner.
Store any leftover portion in the refrigerator and drink within 12 hours.
Consume the drink for 3 to 7 days, depending on the severity of your condition and the degree of liver contamination. For prevention a shorter period is sufficient, while a longer period is needed for a more thorough detox.
Health benefits of individual ingredients
Lettuce contains a lot of chlorophyll, which eliminates toxins from the bloodstream and also neutralizes heavy metals, pesticides, and other chemicals.
Lemon is rich in vitamin C, which helps convert toxins into substances that are water-soluble and easily removed from the body, thereby supporting liver function.
Apples are rich in pectin and other substances that help cleanse the body and remove deposits from the digestive system.
Ginger is extremely beneficial in treating digestive problems such as bloating, flatulence, and constipation.
Red beet and carrots are rich in beta-carotene (vitamin A) and plant bioflavonoids that stimulate and improve the liver.
Recommendation
On the Czech and Slovak market it is possible to purchase an excellent natural dietary supplement – SUPER LIVER. This preparation detoxifies the liver, improves its operation and function. It removes fat from the liver, so-called steatosis. It improves the functioning of the overall immune system.
It also contributes to better functioning of the large intestine. It lowers bad cholesterol and increases good cholesterol. If you are interested in more information or in purchasing it, click HERE. This dietary supplement is CLINICALLY TESTED with a very high efficacy above 80%.
