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Insomnia and lack of sleep adversely affect the human body: confusion, irritability, depression and even weakened immunity. Simple rules regarding things you should do before you lie down in bed will give you a full night’s sleep and comfort until morning.
Insomnia
If you suffer from insomnia or wake up every night, it’s likely that your feet are cold. It is the feet that are responsible for the temperature of the whole body. You should not ignore cold feet under any circumstances, otherwise you risk getting sick or not sleeping.
Socks for sleeping
In addition to a warm, relaxing shower after a hard day, soft socks will also help you sleep better. They warm the feet and maintain optimal body temperature, which will help prevent you from waking at night because of the cold.
Another reason to wear socks before sleeping is prevention of Raynaud’s disease. This is a condition in which blood flow to the extremities decreases; a person feels cold and stressed.
When you first notice these symptoms, you should consult a doctor and use socks to alleviate this condition.
Keeping warm
Socks during the night help prevent sudden hot flashes. The difficult period of changes in a woman’s body during menopause can be alleviated by wearing socks before sleep. Socks will keep you warm during sleep and regulate body temperature.
If you regularly sleep with socks on, the skin on your heels will be soft and hydrated. If you suffer from cracked heels, rub them with cream before bed and put on socks. In the morning you’ll see how the dry skin on your feet becomes soft and velvety.
Falling asleep faster
If you have trouble falling asleep for a long time, put socks on your feet. Warm and pleasantly soft socks will help your body relax and fall asleep faster than you can count all the sheep.
Which socks are suitable?
Socks must be clean. During sleep feet can sweat and dirty socks can cause various fungal diseases. We definitely do not recommend sleeping in socks you’ve spent the whole day in.
Socks should be without a tight elastic band, otherwise the blood vessels will be constricted and the effect will be the opposite.
Other options
If socks bother you or you’re not used to falling asleep with them, treat your feet to a hot bath before bed. You can add your favorite essential oil to it, which will help you forget unpleasant insomnia once and for all.
You can also fill a bottle with hot water and place it by your feet; such a homemade aid will prevent your feet from freezing.
Tell your friends on social networks how to defeat insomnia with the help of socks!
