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Today we will introduce a diet that is designed for 10 days and is enjoying success around the world. The main proponent of this diet is the well-known Russian dietitian Margarita Koroleva. Many showbiz stars consider this diet a simple way to get back in shape.
How Does This Diet Work?
By following this diet you can easily lose up to 5 kg in 10 days, strengthen your immune system and rid the body of toxins. The diet is divided into 3 cycles, with each cycle featuring one specific food: rice, chicken, or vegetables.
- Rice and chicken: They are rich in carbohydrates and protein.
- Vegetables: They contain fiber that cleanses the body of toxins.
Days 1-3: Rice
For the first three days, consume only rice.
- Preparation: In the morning, thoroughly rinse 250 g of rice that was soaked overnight in water. Pour boiling water over it in a 1:2 ratio and cook for 15 minutes.
- Consumption: Divide the resulting amount of cooked rice into 6 equal portions, which you will eat throughout the day. You should eat the last meal by 8:00 PM.
- Tip: You can add 3 tablespoons of honey to the rice and drink at least 2.5 liters of plain water daily.
Days 4-6: Chicken
For the next three days, consume only chicken.
- Preparation: Prepare 1.2 kg of steamed chicken and carefully remove the meat from the bones.
- Consumption: Divide the pieces of meat into 6 equal portions to be eaten during the day. Again, the last meal should be by 8:00 PM.
- Tip: During these three days honey is not included, but you should drink a larger amount of water.
Days 7-10: Vegetables
For the last four days, consume only vegetables.
- Preparation: Prepare 500 g of cooked or steamed vegetables and 500 g of fresh vegetables.
- Consumption: Divide the vegetables into 6 portions and eat them throughout the day, again no later than 8:00 PM.
- Tip: You can add honey to water and drink it in the desired amount. The main bonus is green tea, which you can drink in various amounts, but don’t forget that it has diuretic effects.
Who Is the Diet Suitable For?
This diet is not suitable for people who are accustomed to eating anything and suddenly decide to switch to a 10-day regimen. The negative effects on the body would not help them in losing kilograms.
On the contrary, this diet is ideal for those who have already adjusted their eating habits and want to speed up the weight loss process, for example before an important event.
Try this simple and effective diet and see its benefits for yourself!
