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Although aging is a natural process, your lifestyle and way of eating can make it better or worse.
You can buy various products on the market that mask aging, but you will miss out on the benefits offered by consuming certain types of foods.
Moreover, synthetic products bring improvement only for a short time. After that passes, signs of aging are usually even more visible than before.
On the other hand, so-called superfoods contain a multitude of antioxidants, enzymes, vitamins, minerals or other substances. They provide you not only with better but also more lasting results.
It’s no wonder they say you are what you eat. This old saying holds true today more than ever before.
Here are 5 superfoods that can not only significantly slow aging but in cases of premature aging even reverse it.
1. Spinach
Spinach, although now common even here, originates from Asia. It is considered a superfood due to its high content of nutrients.
In addition to the well-known iron, it also contains the following substances that suppress the signs of aging:
amounts of vitamins C, E and beta-carotene, which protect the skin from damage by UV rays
antioxidants that suppress free radicals causing premature skin aging
antioxidants supporting the growth of new skin cells
vitamin K and folic acid, which reduce inflammation, acne, skin itching or dark circles under the eyes and at the same time speed skin healing
2. Green tea
Green tea is another star in “anti-aging” that can keep your skin wrinkle-free and youthful-looking. It has been regarded as a means to maintain healthy skin for many years.
It owes its effects mainly to its strong antioxidants, which protect and regenerate the skin.
Like spinach, it prevents the development of inflammation, acne and other skin problems. It is also effective for psoriasis because it slows the production of excessive skin cells.
3. Spices
Spices such as cardamom, chili peppers, cinnamon, coriander, ginger, licorice and turmeric have many positive effects on the skin.
Chili peppers are a good source of vitamins C and A, which act as antioxidants and suppress free radicals that damage skin collagen.
Turmeric is strongly anti-inflammatory. Its consumption treats skin problems such as acne, rashes and eczema. To enhance its effect, take it with a pinch of pepper.
Cardamom helps cleanse the complexion, removes toxins from the skin and improves its natural glow.
Ginger contains over 40 types of antioxidants that support detoxification, stimulate skin circulation and its supply of oxygen and nutrients.
Cinnamon, meanwhile, supports the formation of blood vessels and capillaries, allowing more nutrients to reach the surface of the skin. It also increases collagen levels for up to 6 hours after ingestion or topical application.
4. Goji berries
Goji berries (in the introductory image) originate from China and their popularity has now spread to almost the whole world.
You’ve certainly heard of them too, whether in the form of dried fruits or juice.
These light orange fruits have been prized since time immemorial for their antioxidant and nutritional properties. They contain several powerful types of antioxidants that are essential for achieving smooth and radiant skin.
5. Tomatoes
Tomatoes are not only a valuable part of your diet, but to the surprise of many are considered a true superfood.
According to a German study, lycopene from tomatoes helps protect the skin from oxidation by UV rays, which damage it and cause premature aging.
The study involved 2 groups of volunteers. The first group was given tomato paste with olive oil daily and the second only olive oil for 10 weeks.
The group that consumed tomatoes had up to 40% fewer sunburns compared to the group that consumed only olive oil!
Conclusion
It’s amazing how ordinary food can affect our bodies, including the skin.
However, remember that you don’t have to limit your diet now solely to the superfoods mentioned.
The secret of youth lies in a varied diet and regular intake of substances beneficial to the skin.
