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Maria Treben was an Austrian botanist and expert on medicinal plants who became famous for her recipes for natural treatment of various health problems. In her book Maria Treben’s Health Book she recommends a number of herbal teas that have positive effects on health, especially on the liver and digestion. If you are looking for a natural way to support liver health, detoxify the body and strengthen the immune system, these teas are ideal for you.
1. Dandelion tea: Natural support for the liver and digestion
Effects: Dandelion tea has diuretic, depurative and hepatoprotective effects. It helps cleanse the liver and kidneys, supports digestion and removes toxins from the body.
Ingredients:
- 2 teaspoons of dried dandelion root
- 1 cup of boiling water
Instructions:
Pour boiling water over the dandelion root and let steep for 10 minutes. Then strain and drink one cup daily for 2–4 weeks.
2. Rosehip tea: A natural vitamin powerhouse
Effects: Rosehip tea is rich in vitamin C, which strengthens the immune system, and has strong antioxidant and hepatoprotective effects. It supports liver health and the body’s overall detoxification processes.
Ingredients:
- 2 teaspoons of dried rosehips
- 1 cup of boiling water
Instructions:
Pour boiling water over the rosehips and let steep for 10 minutes. Then strain and drink one cup daily for 2–4 weeks.
3. Artichoke tea: Support for fat digestion and the bile ducts
Effects: Artichoke tea has choleretic effects, which means it promotes bile secretion and improves fat digestion. It is also effective in liver detoxification and supports proper gallbladder function.
Ingredients:
- 2 teaspoons of dried artichoke leaves
- 1 cup of boiling water
Instructions:
Pour boiling water over the artichoke leaves and let steep for 10 minutes. Then strain and drink one cup daily for 2–4 weeks.
4. Burdock tea: Natural detoxification and liver support
Effects: Burdock tea has depurative and diuretic effects. It helps remove toxins from the liver and improves its detoxification function. It also supports kidney and urinary tract health.
Ingredients:
- 2 teaspoons of dried burdock root
- 1 cup of boiling water
Instructions:
Pour boiling water over the burdock root and let steep for 10 minutes. Then strain and drink one cup daily for 2–4 weeks.
5. Chamomile tea: Calming and support for liver health
Effects: Chamomile tea is known for its calming effects on the nervous system. In addition, it has anti-inflammatory and hepatoprotective effects, which help protect the liver from damage.
Ingredients:
- 2 teaspoons of dried chamomile flowers
- 1 cup of boiling water
Instructions:
Pour boiling water over the chamomile flowers and let steep for 10 minutes. Then strain and drink one cup daily for 2–4 weeks.
Important recommendations
Always consult your doctor before using herbal teas, especially if you are taking medications or have health problems. Follow the recommended dosage and do not use the teas for longer than stated. It is also important to maintain a healthy diet, avoid alcohol, smoking and other toxic substances.
