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Consuming almonds could literally save your life. The American Heart Association found that insufficient nut consumption increases the chances of cardiovascular disease.
Among nuts, almonds are favorites, not only for their great taste but also for their many health benefits.
Today we would like to introduce 4 changes your body experiences when it consumes almonds every day and all are backed by science.
1. They reduce acne
According to this study, patients with severe acne had about 9% less vitamin E in their bloodstream.
Consumption of almonds to improve skin conditions is a long-known traditional treatment from the Middle East, which today is also supported by science.
Almonds are packed with vitamin E and antioxidants that could help you heal acne and rejuvenate the skin , if you can tolerate their high levels of omega-6 fatty acids.
2. They help treat diabetes
Studies have shown that with daily consumption of almonds, patients with type 2 diabetes have a chance to see improvements in their health.
Not only do they help relax the arteries by lowering “bad cholesterol” but thanks to their minerals they also contribute to lowering blood sugar levels .
3. They help with postpartum recovery
India has an age-old tradition of consuming almonds as a natural remedy for regulating bowel function and gaining energy.
Almonds are an essential ingredient of Ayurvedic cuisine and are often recommended to women after childbirth to support quick recovery and to avoid stretch marks .
4. They may make your child smarter
As already mentioned in this article, almonds can improve brain function.
According to a study conducted by Spanish scientists who followed 2,208 pregnant women, by consuming 74 grams of almonds weekly you could have a smarter child.
Children were monitored at ages 1, 5 and 8 years. Children whose mothers consumed almonds during pregnancy, achieved better results on IQ tests .
How to consume almonds: raw, soaked or roasted?
According to Ayurvedic medicine, raw and roasted almonds contain the same nutrients and therefore have the same benefits.
On the contrary, soaking almonds overnight in water and peeling them can help reduce their tannin content.
Oral sources suggest that when consumed in large quantities tannins could hinder nutrient absorption, but the latest studies found no evidence to support this.
conclusion
When you consume almonds regularly, you probably know about their benefits.
Have you noticed any other changes in your body after eating almonds? How often do you eat almonds?
