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It’s truly incredible how a deficiency of a single substance can affect your overall health. There are many diseases that have appeared only in recent decades. Their main culprit is major changes in diet.
Magnesium deficiency
Many chronic diseases of today are the result of a chronic deficiency of certain nutrients. And one of the nutrients most often missing is magnesium.
The body needs magnesium for a large number of important biochemical processes. The bad news is that today it’s difficult to get enough of it from food.
Why is it so hard to get enough magnesium?
There were times when an adequate intake of magnesium was relatively easy for people.
They just needed to consume foods that contained it. The soil was then relatively rich in magnesium.
However, due to modern agricultural practices such as intensive fertilization and tillage, it has been eroded and many important nutrients, mainly minerals, have been depleted.
Dark leafy greens, mackerel, nuts, seeds and legumes are still relatively rich in magnesium, but they are consumed less today than in the past.
32 signs that your body lacks magnesium
Here you will find a list of 32 symptoms of magnesium deficiency. If you are suffering from several of them at the same time, there is a high probability that you are lacking this mineral.
- anxiety
- confusion
- dizziness
- cysts
- memory lapses
- muscle cramps
- seizures
- migraines
- Raynaud’s syndrome – causes cold fingers on the hands and feet, changes in skin color and reduced sensitivity in
- the limbs
- depression
- heart problems
- high blood pressure
- asthma
- associated potassium deficiency – causes excessive thirst, fluid retention and irritability
- liver disease
- kidney disease
- associated calcium deficiency
- blood clots
- intestinal diseases
- chills
- personality changes – similar to symptoms of anxiety and depression
- mood swings
- osteoporosis
- constipation
- type 2 diabetes
- respiratory problems
- nausea
- fatigue
- fertility problems – inability to conceive or maintain a pregnancy, premature birth
- tooth decay
- hypoglycemia
- insomnia
How to give your body the magnesium it needs
Magnesium participates in over 300 different processes and chemical reactions in the body. If you don’t provide enough of it, you’ll have serious health problems.
Eat foods rich in magnesium, like those mentioned above. However, due to the overall decline in soil magnesium levels, you probably still won’t get enough from food alone.
The solution is therefore taking supplements. A single capsule a day will ensure you don’t have to worry about whether you ate enough spinach.
However, be careful, because many supplements today contain additives such as milk, sugar, wheat, preservatives or gluten, which are not healthy at all.
Easily absorbable forms of magnesium
- citrates
- malt extract
- glycinates
- sulfates
- chlorides
- orotates
Avoid magnesium oxide and magnesium carbonate, which the body utilizes only in small percentages. Glutamates are also unsuitable.
Magnesium supplements can be found at any pharmacy or health food store. However, choose quality rather than trying to save a few euros.
