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It is simply incredible how a deficiency of a single substance can affect your overall health. In recent decades many diseases have emerged whose main culprit is major changes in diet. Many of today’s chronic illnesses are the result of chronic deficiencies in certain nutrients, with one of the most commonly missing nutrients being magnesium.
Why is magnesium so important?
Magnesium is an essential mineral that the body needs for more than 300 biochemical processes. It is involved in energy production, protein synthesis, regulation of muscle and nerve function, blood pressure control, and supporting the immune system. The bad news is that it is currently difficult to obtain enough magnesium from food.
Why is it so difficult to get enough magnesium?
In the past, adequate magnesium intake was relatively simple for people. It was enough to consume foods rich in this mineral because the soil was then relatively rich in magnesium. However, modern agricultural practices, such as intensive fertilization and frequent tilling of the soil, have led to its erosion and the depletion of many important nutrients, especially minerals.
Today, magnesium-rich foods like dark leafy greens, mackerel, nuts, seeds, and legumes are consumed less than before. In addition, processed foods often contain less magnesium, which further complicates maintaining adequate levels of this mineral in the body.
32 symptoms of magnesium deficiency
If you suffer from some of the following symptoms, it may be likely that you are lacking magnesium:
- Anxiety
- Confusion
- Dizziness
- Cysts
- Memory lapses
- Muscle cramps
- Seizures
- Migraines
- Raynaud’s syndrome
- Depression
- Heart problems
- High blood pressure
- Asthma
- Associated potassium deficiency
- Liver disease
- Kidney disease
- Associated calcium deficiency
- Blood clots
- Intestinal disease
- Chills
- Personality changes
- Mood swings
- Osteoporosis
- Constipation
- Type 2 diabetes
- Respiratory problems
- Nausea
- Fatigue
- Fertility problems
- Tooth decay
- Hypoglycemia
- Insomnia
How to solve the problem and provide the body with the necessary magnesium
Magnesium participates in many important body processes, so it is essential to ensure adequate intake. Here are some ways to achieve that:
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Eat magnesium-rich foods: Include more dark leafy greens, nuts, seeds, legumes, and whole grain products in your diet.
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Use supplements: If it is difficult to get enough magnesium from food, supplements can be an effective solution. It is recommended to take one capsule daily, which will ensure the necessary intake without the need to consume large amounts of magnesium through food.
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Choose the right form of magnesium: Prefer easily absorbable forms of magnesium, such as citrates, malt extract, glycinate, sulfates, chlorides, and orotates. Avoid forms like oxide and carbonate, which the body absorbs only in small amounts, as well as glutamates.
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Avoid supplements with undesirable additives: Many supplements contain additives such as milk, sugar, wheat, preservatives, or gluten, which can be harmful. Choose pure and high-quality products without these additives.
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Regularity and consistency: Maintain regular use of supplements and a balanced diet to keep a stable magnesium level in the body.
Conclusion
Magnesium deficiency can have serious impacts on your health, affect various bodily functions, and contribute to the development of chronic diseases. Therefore, it is important to pay attention to the intake of this mineral and, if necessary, use dietary supplements to ensure adequate levels.
Note: Before starting any supplements, consult a doctor or nutrition specialist to ensure safe and effective magnesium supplementation in your body.
Ensure optimal health by paying attention to adequate intake of magnesium and other essential nutrients. Your body will thank you for it!
