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Cold weather brings not only beautiful scenery but also colds and coughs. If you have already caught a cold, try these effective home remedies that will help you quickly relieve cough and loosen phlegm. Here are three proven methods:
1. Black radish with honey
Black radish is a great home remedy for cough and phlegm. Its combination with honey has excellent healing properties.
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Procedure: Take a medium-sized black radish and wash it thoroughly. Cut off the top and use a spoon to create a hollow. Fill the hollow halfway with honey. Cover the radish with the cut-off top and let it sit for 12 hours.
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Usage: Take a teaspoon of the resulting liquid every hour. This simple remedy helps loosen phlegm and relieve cough.
2. Pear
Cooked pears have natural properties that help relieve cough and fever.
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Procedure: Cut peeled pears into small pieces and place them in 500 ml of water. Boil for 20 minutes, then cover and let stand for 2 hours. After this time, strain.
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Usage: Drink 100 ml of the juice every four hours. You can also consume the cooked pears. This drink helps soothe cough and promotes faster relief.
3. Banana with cooked onion
This home remedy is not only effective but also tasty, which children will especially appreciate.
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Procedure: Take 2 bananas, 1 small onion and 400 ml of water. Cook the onion without its peel in a small pot and boil until the amount of water is reduced by half. Meanwhile, mash the bananas.
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Usage: Strain the onion juice and mix it with the mashed bananas. This tasty mix can relieve cough and is great for children who often resist traditional medicines.
Conclusion
These three home remedies are easy to prepare and effectively help relieve cough and loosen phlegm. Black radish with honey and pear are great for fighting phlegm and cough, while the combination of banana and onion offers a tasty and effective treatment that children often come to like. Try these natural methods and give your body quick relief from a cold.
If you have additional tips for home remedies or personal experiences, feel free to share them in the comments section. We wish you a speedy recovery and good health!
