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The truth is that heart disease kills the most people. One of the main causes of heart attack and stroke is clogged arteries, which can interrupt blood flow throughout the body.
There are many factors that can increase the risk of a heart attack, such as lack of exercise, stress and an unhealthy diet.
However, simple changes in your diet can protect you and reduce the risk of heart disease.
So, we present to you some drinks and foods that can help keep your arteries clear:
1. Salmon
Salmon is considered the most beneficial food for your heart health. It contains many healthy fatty acids that are naturally found in fish.
They have the ability to lower cholesterol levels and prevent inflammation and increased triglyceride levels.
Tuna, mackerel and herring are among the types of fish you should definitely include in your diet. Make sure you always buy fresh fish.
2. Orange juice
Pure orange juice contains many antioxidants that can support the health of your arteries. In addition, it will help lower high blood pressure.
If you drink 2 glasses of orange juice daily, you’ll get the recommended daily amount of vitamin C and provide your body with vitamins and minerals that will have a positive effect on your health.
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3. Coffee
Many studies have shown that drinking 2 to 4 cups of coffee a day reduces the risk of a heart attack by 20%.
However, you should be aware that excessive coffee consumption can be harmful to your stomach.
4. Nuts
They contain a lot of healthy fats, such as omega-3 fatty acids and unsaturated fats. They are very effective for your cholesterol levels and have the ability to improve your memory and joint mobility.
Eat one handful of almonds and walnuts daily and you will see their health benefits.
5. Persimmon
This fruit has a high fiber content and healthy sterols that can lower high blood cholesterol.
The sweet taste of this fruit is the reason why people call it “divine fruit”. You can add it to salads or cereals.
6. Turmeric
Curcumin, the active component of turmeric, can bring you a number of health benefits. It will help reduce tissue inflammation and prevent hyperactive fat deposition.
You can add turmeric to various dishes or consume it in the form of tea.
7. Green tea
It has strong calming and stimulating properties. The reason is the powerful antioxidant catechin, which boosts metabolism and reduces cholesterol absorption.
Drink 1 to 2 cups of green tea a day to get the maximum nutrients from it.
8. Cheese
Moderate cheese consumption can help lower high cholesterol and blood pressure.
9. Watermelon
This refreshing fruit supports the production of nitric oxide and healthy arteries. Make sure to incorporate this fruit into your diet and you will see its health benefits!
10. Whole grains
They contain a large amount of fiber, which can lower cholesterol levels and prevent its accumulation in the arteries.
Foods rich in whole grains include oats, whole grain bread and brown rice. They will help break down already accumulated cholesterol.
11. Cranberries
Cranberries are a rich source of potassium. Regular consumption of cranberry juice will help lower bad cholesterol and increase overall health.
Drinking 2 glasses of juice a day reduces the risk of heart attack by 40%.
12. Seaweed
Seaweed is rich in minerals, vitamins, proteins, carotenoids and antioxidants.
Regular consumption will help regulate blood pressure and reduce cholesterol levels by 5%.
13. Ceylon cinnamon
Ceylon cinnamon is mostly added to pastries and tea.
It will help prevent the accumulation of cholesterol in the arteries. 1 teaspoon of ground cinnamon a day will provide you with a number of health benefits.
14. Pomegranate
This exotic fruit contains a large amount of phytochemicals that naturally support the production of nitric oxide, which leads to improved blood circulation.
You can also add pomegranate to your salads.
15. Spinach
Spinach is a rich source of folic acid and potassium, which can lower high blood pressure, support the muscles and reduce the risk of a heart attack.
16. Broccoli
It is rich in vitamin K. It has the ability to lower blood pressure and high cholesterol levels.
You can eat it raw, cooked, as part of a main dish, or as a snack.
17. Olive oil
Consuming high-quality olive oil is the secret to good health!
If you consume cold-pressed olive oil you will get healthy fats and lower your blood cholesterol levels. Olive oil reduces the risk of heart attack by 41%.
18. Asparagus
Asparagus helps prevent clogged arteries, inflammation and reduce high cholesterol levels.
You can eat it as a main dish, in soup or as a substitute for noodles or potatoes.
19. Blueberries
Blueberries are a rich source of potassium. If you drink blueberry juice, you can increase the level of healthy cholesterol in the blood and reduce the level of harmful cholesterol.
Consumption of 2 glasses of blueberry juice has been shown to reduce the risk of heart attack by up to 40%.
20. Avocado
Avocado is known for its health benefits. It contains fats that promote a healthy balance between bad and good cholesterol.
You can eat it on bread, with eggs, or add it to salads.
